A 16-day high-altitude loop around the Manaslu massif that combines remote Gurung villages, glacier corridors and the Larkya La pass. Ideal for trekkers who want classic Himalayan scenery, tea-house logistics, and a thermal soak at Tatopani.
More ways to explore the area's outdoor wonders
A cold dawn on the trail outside Samagaon puts the massif of Manaslu into sharp relief — a hulking wall of ice and rock that seems to breathe frost. You shoulder a pack, cross wooden bridges where the Budi Gandaki dares you to hurry, and climb through rhododendron forests that gradually yield to moraine and wind-scoured alpine slopes.
Difficulty
challenging
Duration
16 days (daily hikes 3–7 hours)
Fitness Level
Good cardiovascular fitness and prior multi-day trekking experience; ability to carry a 8–12 kg daypack and trek at altitude.
Wildlife
History
The route follows ancient trans-Himalayan pastoral and trade paths used by Gurung communities; many villages retain traditional stone architecture and Buddhist practices.
Conservation
The trek passes through a restricted conservation area—respect permits, minimize waste, use local tea houses, and pack out non-biodegradables to protect fragile alpine ecosystems.
Reserve your spot on the Manaslu Circuit Trek | 16 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit and TIMS
You must obtain the Manaslu Restricted Area Permit and a TIMS card before entering; check that your operator handles this.
Pace for Altitude
Plan rest/acclimatization days and limit daily ascent to avoid altitude sickness—carry acetazolamide if prescribed.
Water and Purification
Carry a 2–3L hydration system and a reliable water filter or purification tablets; tea-house water may need treatment.
Footwear and Traction
Use broken-in, waterproof hiking boots and bring trekking poles for steep, rocky and moraine sections like Larkya La.
Sturdy waterproof hiking boots
Support and waterproofing for steep, rocky trails and wet lower-elevation forests.
Insulated down jacket
Warmth for sub-zero nights and windy pass crossings like Larkya La.
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Trekking poles
Reduce knee strain on long descents and provide balance on scree and moraine.
Water filter or purification tablets
Treat tea-house or stream water to avoid gastrointestinal illness on multi-day sections.