A demanding 14‑day circuit that circles Mt. Manaslu, crossing Larkya La (5,106 m) and moving through Buddhist villages, alpine valleys and high moraine landscapes. Expect teahouse nights, high passes and close-up views of the Manaslu massif.
More ways to explore the area's outdoor wonders
You step off a bumpy jeep into the thin air of Machha Khola, the Budhi Gandaki river below daring you forward as rhododendron-smudged ridgelines close in. Each day the valley narrows, prayer flags appear, and the Manaslu massif grows from a distant silhouette to a raw, teeth-like skyline that dominates the world above Sama Gaun.
Difficulty
challenging
Duration
13–14 days
Fitness Level
Good aerobic fitness with prior multi-day hiking experience; ability to walk 4–7 hours/day at altitude and manage steep descents.
Wildlife
History
The Manaslu area opened to foreign trekkers in 1991 and has strong Tibetan cultural influences from historic trade routes and refugee settlements.
Conservation
The Manaslu Conservation Area enforces permits and limits; stick to trails, pack out waste where possible, and use local guides to support community-based tourism.
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Permit required and checked in villages
You must carry a Manaslu Conservation Area Permit and Restricted Area Permit — guards check permits at entry points and larger villages.
Pace for acclimatization
Build in at least one full acclimatization day (Sama Gaun recommended) and ascend slowly to reduce AMS risk.
Footwear and traction
Sturdy, well-broken-in hiking boots with grippy soles handle rocky, wet stone steps and scree on the high pass.
Water and purification
Carry a 2L capacity and a purification method — teahouses sell boiled water but quantities and quality vary above 3,000 m.
Waterproof, broken-in hiking boots
Support and traction for rocky trails, wet stone steps and high-altitude scree.
Insulated down jacket
Warmth for cold nights and wind at high camps and Larkya La (5,106 m).
winter
Layering system (base, mid, shell)
Flexible protection for rapidly changing mountain conditions.
Sunglasses and high‑SPF sunscreen
UV intensifies at altitude—protect eyes and exposed skin on cold, sunny days.