A 14-day tea-house trek that circles the Manaslu massif and crosses Larke-La (5,106 m). Expect long walking days, high passes, regulated permits and vivid Himalayan panoramas.
More ways to explore the area's outdoor wonders
On the trail above a braided river, the Manaslu Circuit opens like a map of weather and rock: tight river gorges give way to rhododendron forests, then to high, wind-scoured moraine beneath the Larke-La at 5,106 m. Hikers move in stages—tea houses for nights, a single acclimatization day at Sama Gaon—so the landscape becomes a slow reveal rather than a sprint.
Difficulty
challenging
Duration
12–14 days (trek days)
Fitness Level
Requires good cardiovascular fitness, experience with sustained uphill days and ability to carry a daypack at high altitude
Wildlife
History
The Manaslu region opened gradually to foreign trekkers in the 1990s; it remains regulated to protect local communities and cultural sites.
Conservation
The Manaslu Conservation Area enforces permit rules, community-managed lodges and waste-reduction measures—carry out all non-biodegradable trash and follow local guidance.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Obtain permits in advance
Manaslu is a restricted area; permits require a minimum of two people and are issued on business days—arrange them before arrival.
Prioritize acclimatization
Build in rest days (Sama Gaon is typical) and watch for symptoms of altitude sickness—descend if headaches or nausea persist.
Footwear and traction
Sturdy, broken-in boots with good ankle support and a spare pair of laces help on rocky, muddy and icy sections.
Water and sanitation
Carry a reliable purifier or chlorine tablets; teahouse water can be available but treat it to avoid gastrointestinal issues.
Sturdy hiking boots
Support and protection on rocky, wet and icy trail sections.
Insulating down jacket
Warmth for cold nights at high-altitude teahouses and on the pass.
winter
Trekking poles
Reduce impact on knees during long descents and help on scree and river crossings.
Water purifier or tablets
Ensures safe drinking water where treated supply is inconsistent.