A 12–13 day guided circuit around Mt Manaslu that climbs to Larkya La (5,160 m). Expect remote teahouses, high-altitude acclimatization, and strong cultural encounters with Gurung and Tibetan-influenced villages.
More ways to explore the area's outdoor wonders
A cold breeze pushes prayer flags into motion as the Budhi Gandaki river dares you onward — narrow trails thread cliffs, pine forests, and barley terraces beneath the hulking profile of Manaslu (8,163 m). The trek moves from humid riverbanks at Soti Khola through remote villages and into the alpine world of Sama Gaon, culminating at Larkya La (5,160 m), where rock and ice meet the sky.
Difficulty
challenging
Duration
12–13 days
Fitness Level
Requires good aerobic fitness and experience with multi-day trekking; ability to carry a daypack at altitude and handle 4–9 hour walking days.
Wildlife
History
The route follows traditional trans-Himalayan trade paths and was opened to foreigners in the early 1990s; local villages retain strong Tibetan-Buddhist cultural practices.
Conservation
The Manaslu Conservation Area governs permits and limits impacts; stick to marked trails, carry out waste, and use local services to support village economies.
Reserve your spot on the Manaslu Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Build in rest days (Sama Gaon acclimatization is included) and ascend slowly to reduce risk of AMS; monitor pulse-ox readings provided by guides.
Footwear and traction
Sturdy, broken-in hiking boots with good ankle support are essential for rocky moraine and icy sections near the pass.
Hydration and purification
Carry a 1–2L water reservoir and a purification method — teahouse water can be boiled or filtered but bring tablets for flexibility.
Cash and comfort items
Bring Nepali rupees for teahouse extras, hot showers, and tips; small comforts (liner, skisocks) improve cold nights.
Insulated down jacket
Keeps you warm during freezing nights and windy passes.
fall
Sturdy hiking boots (waterproof)
Support and protection on rocky, moraine and icy terrain.
Sleeping bag (to -10°C or lower)
Many teahouses provide blankets but a rated sleeping bag ensures overnight warmth.
winter
Water purification (tablets/filter)
Useful for topping up water when teahouse water is limited or boiled water is impractical.