A 12-day loop that climbs from Soti Khola to Larkya La (≈5,160 m), the Manaslu Circuit pairs off-the-grid Himalayan scenery with Tibetan villages and high alpine passes. Plan for altitude, variable terrain and basic teahouse living on this challenging, unforgettable trek.
More ways to explore the area's outdoor wonders
The morning opens with the Budhi Gandaki river daring you along narrow roads as the jeep drops you at Soti Khola and the real route begins: a ribbon of stone, prayer flags and villages climbing toward sky.
Difficulty
challenging
Duration
12 days
Fitness Level
Suitable for hikers with good cardiovascular fitness and experience on multi-day high-altitude treks; be prepared for long days and steep ascents.
Wildlife
History
The Manaslu region sits on historic trans-Himalayan trade and pilgrimage routes; villages show strong Tibetan Buddhist influence and traditional Gurung communities lower in the valley.
Conservation
The circuit is in a restricted area requiring permits—respect local waste rules, avoid single-use plastics and use local guides to support sustainable tourism.
Reserve your spot on the Experience the Thrill of a Lifetime:12-Days Manaslu Circuit trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Follow the itinerary’s acclimatization day(s) and ascend slowly—altitude illness is the main risk on this trek.
Bring cash and small bills
Most tea houses accept cash only; carry Nepali rupees for meals, charging and tips.
Sturdy, broken-in boots
Expect stone steps, scree and icy patches near Larkya La—boots with ankle support and good grip are essential.
Water and purification
Carry a 2–3 L capacity and a reliable filter or purification tablets—safe water isn’t always available at higher tea houses.
Insulated sleeping bag (-10°C rating)
Tea houses provide bedding but nights above 3,500 m can be very cold—bring a warm sleeping bag.
Waterproof, broken-in hiking boots
Support and traction are crucial on mixed stone, mud and scree surfaces.
Layered clothing system (base, insulating, shell)
Quick temperature swings from valley to pass demand versatile layers.
Lightweight water filter or purification tablets
Reliable water treatment reduces need to buy expensive bottled water in villages.