Follow a newly opened teahouse route around Manaslu, crossing Larkya La and sleeping in simple lodges from Lapubesi to Besisahar. Expect long days, high passes, and rich Gurung-Tibetan culture.
More ways to explore the area's outdoor wonders
A thin trail winds up from a river gorge and the first teahouses appear like practical beacons — low, warm rooms and steaming cups of chiya waiting after long switchbacks. The Manaslu Circuit here begins in the sub-tropical hills west of Kathmandu and climbs through rhododendron forests, terraced villages, and finally the glacial tills above 4,000 meters; the Larkya La (5,160 m) sits like a final, wind-carved gate.
Difficulty
challenging
Duration
10–12 days
Fitness Level
Good cardiovascular fitness with experience in multi-day hikes and prior days of 6+ hours of walking; ability to handle steep ascents and thin air.
Wildlife
History
The Manaslu Circuit follows trade and pilgrimage routes between Nepal and Tibet, with long-standing Gurung and Tibetan cultural influence and monastery sites along the valley.
Conservation
The area is managed under conservation projects (MCAP/ACAP); trekkers should pack out waste, use established teahouses, and follow local rules for restricted areas.
Reserve your spot on the Recently Open Manaslu Circuit Tea House Trek by Local Guide today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule the acclimatization day in Sama Gaon and avoid rapid ascent above 3,000 m to reduce altitude sickness risk.
Cash and charging
Bring sufficient Nepalese rupees — many teahouses accept only cash and charge for phone/gear charging.
Footwear and traction
Use sturdy, ankle-supporting boots with a grippy sole for steep, wet trails and rocky approach to Larkya La.
Hydration and snacks
Carry a 1–2 L hydration system and electrolyte tablets; teahouse meals can be high in carbs but low in electrolytes.
Mountaineering-style insulated jacket
Warm, compressible insulation for pre-dawn starts and high passes.
fall
Sturdy hiking boots (waterproof)
Ankle support and traction for rocky trails and stream crossings.
Sleeping liner and warm hat
Extra warmth in basic teahouse rooms at altitude.
winter
Water purification and electrolytes
Ensure safe drinking water and maintain electrolyte balance during long days.