A demanding 19-day circuit around Mount Manaslu that combines Himalayan high passes, glacier lakes and traditional Gurung and Tibetan-influenced villages. Expect long days, high altitude and remote teahouse stays.
More ways to explore the area's outdoor wonders
A morning mist lifts off the Buri Gandaki as porters and trekkers step onto the narrow trail that clings to the valley wall—your first taste of the Manaslu Circuit. The route threads river gorges, terraced villages and rhododendron forests before rising to alpine slopes, glacier-fed lakes and the exposed Larkya La, where Manaslu and its satellite peaks dominate the sky.
Difficulty
challenging
Duration
17–19 days
Fitness Level
Good cardiovascular fitness and endurance for consecutive long days and high-altitude trekking; prior multi-day hikes highly recommended.
Wildlife
History
Manaslu’s valleys sit on historic trade routes between Nepal and Tibet; local villages retain Tibetan-Buddhist practices and mani stone walls along the trail.
Conservation
The area is in a restricted trekking zone to manage visitors; stick to trails, avoid single-use plastics and support local teahouses to reduce pressure on resources.
Reserve your spot on the Manaslu Around Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Use the scheduled rest days in Sama Gaun and Samdo—add an extra acclimatization day if you feel symptoms.
Pack light, smart
Limit your daypack to essentials—water, sun protection, warm layer and first-aid—to conserve energy on long ascents.
Footwear matters
Sturdy, broken-in waterproof boots with good ankle support will make steep, rocky descents safer.
Cash and etiquette
Carry Nepali rupees for teahouses and tipping; always remove your shoes when entering teahouse dining rooms.
Down jacket
Critical for nights and windy high passes where temperatures drop sharply.
spring
4-season sleeping bag (to -10°C or lower)
Teahouse beds are basic; a warm bag ensures rest at high-altitude lodges.
Sturdy waterproof trekking boots
Support and traction for rocky, wet and icy trail sections.
Trekking poles
Reduce knee strain on long descents and help with balance on scree or snow