
moderate
3 days
Suitable for travelers with moderate fitness — you should be comfortable walking 7 km over uneven terrain and cycling short distances.
Swap Hanoi’s traffic for rice terraces and stilt houses on a three-day loop that pairs easy cycling with two days of trekking in Pu Luong Nature Reserve. Expect modest climbs, village homestays, and close-up cultural encounters with the White Thai communities.
The van peels out of Hanoi before sunrise, and the city’s edge gives way to a mosaic of rice paddies and low karst ridges. By late morning the valley opens: a wide green basin dotted with low stilt houses, women threading bright fabric at roadside looms, and water channels that gleam like ribbons. You dismount for a 10-kilometer bike loop—lanes narrow, tractors pass, and the rhythm of village life sets the pace.

Begin hikes and rides in the morning to catch soft light on the terraces and avoid midday heat; roads are quiet before 9am.
Tap water is limited in villages—carry at least 1.5–2L for trekking days and refill when you reach homestays or the van.
Trails are farm tracks with loose stones and muddy sections after rain—trail runners or light hiking boots are best.
Many families welcome visitors but prefer to be asked first—offer a small tip or show photos as thanks.
Mai Chau has long been home to Thai ethnic groups whose stilt-house architecture and weaving traditions reflect centuries of upland rice cultivation.
Pu Luong is a protected reserve balancing community-based agriculture and forest conservation—stick to trails, avoid single-use plastics, and follow guides’ instructions to minimize impact.
Provide traction on muddy terraces and comfort during 7 km trekking sections.
Pu Luong can see sudden showers in spring; a compact shell keeps you dry on trails.
spring specific
Carries water, snacks, layers, camera, and any personal items during hikes.
Protects against biting insects in forested areas and sun on open terraces.
summer specific