moderate
1 hour
Suitable for all fitness levels though basic upper body strength and flexibility will enhance your experience.
Step into the world of Lyra aerial hoop with a private workshop in Santa Monica. Learn to spin, invert, and pose in the air while building strength and flexibility in a supportive setting.
Discover the thrill of Lyra, also known as aerial hoop, at the Santa Monica Trapeze School with a unique one-hour workshop perfect for all fitness levels. This private experience brings you face-to-face with the graceful art of aerial movement, combining strength, flexibility, and control as you learn to pose, invert, and spin suspended in the air. Whether you are new to aerial arts or looking to refine your skills, personalized instruction ensures you progress safely and confidently. The studio’s location in vibrant Santa Monica adds to the appeal, allowing participants to soak in coastal California vibes before or after their session. This workshop is an excellent way to build core strength, enhance body awareness, and unlock a captivating form of self-expression through aerial artistry. With supportive coaching and a welcoming environment, every participant leaves with a sense of accomplishment and a fresh perspective on movement. Perfect for fitness enthusiasts, adventure seekers, or anyone eager to try something new, Lyra offers a memorable escape into an elegant world of aerial fitness and fun.
Wear fitted workout attire that allows freedom of movement without excess fabric to ensure safety during aerial maneuvers.
Keep hydrated to maintain energy levels and aid muscle flexibility throughout the workshop.
Remove rings, bracelets, and necklaces to prevent injuries and ensure a firm grip on the hoop.
Share any current or previous injuries with your instructor for tailored recommendations and modifications.
Santa Monica has a rich history as a beachfront resort town with a strong connection to entertainment and fitness culture since the early 20th century.
Local efforts prioritize protecting coastal ecosystems and supporting sustainable tourism, especially given the impact of visitors on natural habitats.
Allows freedom of movement and safety while performing aerial tricks.
Helps maintain a secure grip on the aerial hoop, especially if your hands get sweaty.
Keeps you hydrated during and after your physically demanding session.
summer specific
Keeps hair out of your face and prevents distractions during the workshop.