Experience Lyra Aerial Hoop in Santa Monica, CA
Difficulty
moderate
Duration
1 hour
Fitness Level
Suitable for all fitness levels though basic upper body strength and flexibility will enhance your experience.
Overview
Step into the world of Lyra aerial hoop with a private workshop in Santa Monica. Learn to spin, invert, and pose in the air while building strength and flexibility in a supportive setting.
Lyra
Ages 6+ • 1 Hour • Up to 4 People
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About This Adventure
Experience the enchanting world of Lyra, or aerial hoop, in a one-hour class designed for all fitness levels. Discover strength, flexibility, and body control as you learn to pose, invert, and spin in the air. Each session offers personalized instruction, ensuring a thrilling journey into aerial artistry.
Explore the beauty and artistry of the Lyra!
Duration
- 1 Hour
About
- Lyra, also called aerial hoop, is a metal circle suspended in the air from which students will hang, sit, stand, and maneuver into beautiful poses and transitions. Students build strength, body control, and flexibility with each class through fun and challenging movements on the lyra. You will discover your center of gravity in many different positions as you learn how to pose, invert, balance, and drop into thrilling positions, with the added element of spinning.
- Classes are open to students of all fitness levels unless otherwise noted; no prior experience is required. Students receive individualized instruction tailored to their comfort, skill, strength, and experience level. Each subsequent class builds on a student's skills and interest, incorporating more challenging poses, transitions and sequences. Multi-week sessions known as Intensive Aerial Workshops are a great way to build endurance, and work towards choreographing an aerial act.
What to Bring
- We recommend fitted clothing that allows for a full range of motion; pants, tights or leggings that cover the back of the knees are encouraged.
Adventure Tips
Arrive in Comfortable Clothes
Wear fitted workout attire that allows freedom of movement without excess fabric to ensure safety during aerial maneuvers.
Hydrate Before Your Session
Keep hydrated to maintain energy levels and aid muscle flexibility throughout the workshop.
Avoid Jewelry
Remove rings, bracelets, and necklaces to prevent injuries and ensure a firm grip on the hoop.
Inform Instructors of Injuries
Share any current or previous injuries with your instructor for tailored recommendations and modifications.
Local Insights
Wildlife
- California sea lions near the pier
- Variety of coastal birds including pelicans and herons
History
Santa Monica has a rich history as a beachfront resort town with a strong connection to entertainment and fitness culture since the early 20th century.
Conservation
Local efforts prioritize protecting coastal ecosystems and supporting sustainable tourism, especially given the impact of visitors on natural habitats.
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Frequently Asked Questions
Recommended Gear
Fitted Workout Clothes
Allows freedom of movement and safety while performing aerial tricks.
Grip Aid (Chalk or Liquid Chalk)
Helps maintain a secure grip on the aerial hoop, especially if your hands get sweaty.
Water Bottle
Keeps you hydrated during and after your physically demanding session.
summer specific
Hair Tie or Band
Keeps hair out of your face and prevents distractions during the workshop.