A day trip from Abraão delivers nearly 3 km of white sand, surfable swell and an easy forest walk to Lopes Mendes—one of Brazil’s most acclaimed beaches. This guide covers what to expect, local context, and practical tips to plan a safe, sustainable visit.
More ways to explore the area's outdoor wonders
You step off the schooner onto a narrow strip of sand, wind already shaping the breakers into clean, surfable faces; the ocean seems to dare you forward while almond trees offer cool pockets of shade. Lopes Mendes opens like a long, bright breath—nearly 3 kilometers of pale sand framed by low dunes and Atlantic Forest that hums with insect and bird song.
Difficulty
easy
Duration
5–7 hours (typical day trip)
Fitness Level
Light fitness recommended — able to walk 10–30 minutes over sandy and uneven trail sections and handle some stairs.
Wildlife
History
Ilha Grande’s islands were used by colonial navigators and later became a mix of small fishing communities and isolated settlements before tourism expanded in the 20th century.
Conservation
Ilha Grande is within protected areas of the Atlantic Forest; visitors are asked to avoid trampling dunes, use reef-safe sunscreen, and carry out waste to minimize impact.
Reserve your spot on the Ilha Grande - From Abrãao: Lopes Mendes beach tour & trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Early Start
Take the first boat possible—mornings are quieter, with calmer waters and more shaded spots on the sand.
Water Safety
Waves at Lopes Mendes can be strong—swim within sight of other people and avoid entering the water on strong rip-current days.
Footwear for the Walk
Bring water shoes or sturdy sandals to navigate rocky entries and hot sand between Pouso and Lopes Mendes.
Leave No Trace
There are limited bins—pack out trash and avoid standing on the dune vegetation to protect fragile habitats.
Reef or water shoes
Protects feet on rocky entries and hot sand while making reef swims more comfortable.
Light daypack with hydration
Keeps water, snacks, sunscreen and quick-dry layers accessible during the boat and beach time.
Reef-safe sunscreen and sun hat
Protects your skin and the marine environment from harmful chemicals and UV exposure.
Snorkel set (mask and snorkel)
Useful for exploring nearshore rockpools and calmer swim zones when conditions allow.