Challenge yourself to a one-mile offshore route from Little Haven into St Brides Bay—an exhilarating opener to the Little Haven Regatta. Arrive early for registration and expect wind, swell, seals, and a lively village finish.
Challenge yourself to a one-mile offshore route from Little Haven into St Brides Bay—an exhilarating opener to the Little Haven Regatta. Arrive early for registration and expect wind, swell, seals, and a lively village finish.
Book with MUUK Adventures Ltd
Verified experiences and guided adventures in the surrounding area.
Operated by MUUK Adventures Ltd · Haverfordwest, Wales
challenging.
3 hours.
Should be able to swim at least 1–2 miles in open water and handle rolling conditions; solid cardiovascular fitness recommended.
Minimum age is 16 for this event.
Plan roughly three hours from arrival through the finish; the swim itself is about a mile depending on your line and conditions.
The listed group size is up to 150 participants, so expect a busy registration and beach.
Wetsuit policy isn’t specified here; bring one if water is cool—many swimmers use wetsuits for warmth and buoyancy.
Registration is scheduled for 8:00–9:00am with a 9:15am start; the exact meeting point is provided when you complete booking.
Swim with a buddy where possible, use a bright tow float, practice sighting, and check local tide and surf forecasts before race day.
The swim opens the Little Haven Regatta, a long-standing village tradition; the surrounding coast falls within the Pembrokeshire Coast National Park, designated in 1952.
Respect wildlife by keeping distance from hauled-out seals and avoid disturbing nesting birds; pack out all litter and use designated parking to limit habitat damage.
MUUK Adventures Ltd is an outdoor activity provider based in St Davids, Wales, specialising in guided coasteering, sea kayaking and organised running events across North Pembrokeshire. The company delivers experiences for families, friends and individual adventurers, operating trips that include short 3‑hour sessions and full-day excursions to local highlights such as Abereiddy Bay and the Blue Lagoon. MUUK Adventures Ltd provides safety equipment including wetsuits and helmets, and runs guided sessions that cater to beginners through to experienced participants. The business offers a range of publicly advertised trips: St David’s coasteering, Blue Lagoon coasteering, Abereiddy kayaking, Blue Lagoon kayaking, a full-day kayaking adventure, plus organised races including the RDS Marathon 2026, RDS Half Marathon 2026, RDS 10K 2026 and the festive Xmas Pudding Run 2025. Each trip description lists duration, difficulty and included safety gear. Guides select routes to showcase coastal caves, coves and quiet beaches while prioritising participant safety and local conservation. MUUK Adventures Ltd works within recognised coastal areas of North Pembrokeshire and St Davids Peninsula, operating with publicly communicated schedules for seasonal activities. Participants receive pre-trip information, kit guidance and safety briefings. The company’s experiences appeal to visitors seeking active, outdoors-led exploration of the Pembrokeshire coastline, combining scenic routes, hands‑on sea activities and community running events suitable for a range of ages and abilities. Booking information and safety standards are available on public listings and partner sites, with clear meeting points in St Davids. Group bookings and bespoke dates are offered seasonally subject to availability and restrictions.
Book with MUUK Adventures Ltd