moderate
2–3 hours
Participants should have a basic level of fitness; no prior experience required for beginners.
Discover a unique blend of surfing and yoga just outside Lisbon with Get Stoked. Perfect for balancing adrenaline with relaxation, this experience offers stunning coastal views and expert guidance. Dive into the rhythm of the Atlantic and find your flow on the sands of Costa da Caparica.
In the vibrant coastal city of Lisbon, just a short journey across the Tagus River leads adventurers to Costa da Caparica—an expansive stretch of golden sands famed for its world-class surf breaks. Here, Get Stoked offers an invigorating combination of ocean pursuits and mindful movement that attracts surfers and wellness seekers alike. Their signature experience pairs a lively, hands-on surf lesson with a calming beach yoga session, making it an ideal day for those looking to balance adrenaline with relaxation. Guided by certified instructors, participants start with a dynamic yoga flow atop the soft sands, taking in the salty air and sweeping waves, before rolling into an energetic surf lesson tailored to all levels. Costa da Caparica’s surf spot boasts consistent swells and a sandy bottom, creating safe and thrilling conditions for beginners and seasoned surfers. What sets Get Stoked apart is their emphasis on personalized instruction and the seamless blending of fitness and mindfulness, making each session both fun and restorative. The experience’s backdrop of rugged coastline and Atlantic vistas offers a refreshing sense of escape from city life. The charm of this area extends beyond the waves—local seafood cafes and vibrant beach bars invite post-session unwinding. Ideal for active travelers, this adventure website combines the physical and mental benefits of surfing and yoga through a sustainable, community-oriented lens. Whether it’s your first time on a board or you’re looking to deepen your practice, Get Stoked’s offerings make the Lisbon coast a standout outdoor adventure destination—fusing sport, serenity, and a taste of authentic Portuguese coast culture.
Starting your session early ensures calmer waters and fewer crowds on the beach.
Protection from the sun and a comfortable change of clothes will keep you comfortable post-surf and yoga.
Tide levels influence surf conditions; check local tide charts before your session.
Follow the local guidelines to ensure everyone shares the surf responsibly and safely.
Costa da Caparica has been a popular surf destination since the 1960s, drawing wave riders from around Portugal and beyond.
Get Stoked emphasizes eco-friendly practices, including beach cleanups and using sustainable surf gear whenever possible.
A comfortable swimsuit is necessary for both surfing and yoga by the sea.
summer specific
Use it to sit, lay out your yoga mat, or dry off after surf sessions.
spring|summer|fall specific
Protect your skin while enjoying prolonged exposure to sun and water.
spring|summer|fall specific
Keep warm and protected during cooler months or early mornings.
winter|spring|fall specific