Discover a unique blend of surfing and yoga just outside Lisbon with Get Stoked. Perfect for balancing adrenaline with relaxation, this experience offers stunning coastal views and expert guidance. Dive into the rhythm of the Atlantic and find your flow on the sands of Costa da Caparica.
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Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a basic level of fitness; no prior experience required for beginners.
Wildlife
History
Costa da Caparica has been a popular surf destination since the 1960s, drawing wave riders from around Portugal and beyond.
Conservation
Get Stoked emphasizes eco-friendly practices, including beach cleanups and using sustainable surf gear whenever possible.
Get Stoked
Discover a unique blend of surfing and yoga just outside Lisbon with Get Stoked. Perfect for balancing adrenaline with relaxation, this experience offers stunning coastal views and expert guidance. Dive into the rhythm of the Atlantic and find your flow on the sands of Costa da Caparica.
Get Stoked is a Lisbon-based activity provider specializing in surf, bodyboard, stand up paddle (SUP), snorkeling and guided cultural tours around Lisbon and the Arrábida and Setúbal regions.
Operating from Lisbon, Get Stoked offers group and private lessons, multi-lesson packs and full-day coastal excursions including combined experiences such as surf & yoga and surf & wine. Instruction is tailored for beginners through intermediate participants and many itineraries include transportation, full equipment and optional video analysis or souvenir photos to document progress.
Typical offerings range from short 2-hour introductory lessons to 5-hour snorkeling adventures in Arrábida and 8-hour surf and wine day trips to Setúbal. City-based options include food and culture tours, a Monsanto vintage bike tour and multiple guided visits to Sintra and Cascais heritage sites. Safety and quality are emphasized through professional instruction, appropriate gear and route selection matched to participant ability.
Trip summaries list inclusions, durations and focus areas so guests can select the right experience. Featured on The Adventure Collective, Get Stoked presents a broad selection of active and cultural experiences for visitors seeking outdoor adventure and regional exploration near Lisbon. Booking information and detailed itineraries are available through listing pages and direct inquiries for personalized planning assistance.
Tours Offered
16
Coastal, cultural and active tours.
Local Guides
Expert instructors
Certified and local coaching.
Typical Durations
2–8 hours
Short lessons to full-day trips.
Featured On
The Adventure Collective
Featured on a curated platform.
Check availability, compare tours and book directly through the listing to secure preferred dates for lessons, snorkeling and wine experiences.
Arrive Early for the Best Waves
Starting your session early ensures calmer waters and fewer crowds on the beach.
Bring Sunscreen and Humid Clothing
Protection from the sun and a comfortable change of clothes will keep you comfortable post-surf and yoga.
Watch for Tides
Tide levels influence surf conditions; check local tide charts before your session.
Respect Local Surf Etiquette
Follow the local guidelines to ensure everyone shares the surf responsibly and safely.
Swimsuit
A comfortable swimsuit is necessary for both surfing and yoga by the sea.
summer
Beach Towel
Use it to sit, lay out your yoga mat, or dry off after surf sessions.
spring|summer|fall
Waterproof Sunscreen
Protect your skin while enjoying prolonged exposure to sun and water.
spring|summer|fall
Light Layers or Rash Guard
Keep warm and protected during cooler months or early mornings.
winter|spring|fall