Surf & Yoga in Lisbon with Get Stoked
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a basic level of fitness; no prior experience required for beginners.
Overview
Discover a unique blend of surfing and yoga just outside Lisbon with Get Stoked. Perfect for balancing adrenaline with relaxation, this experience offers stunning coastal views and expert guidance. Dive into the rhythm of the Atlantic and find your flow on the sands of Costa da Caparica.
Lisbon Surf & Yoga
From €80 • Age 6+ • 5 Hours • Surf or Bodyboard • Transportation from Lisbon • Great for groups
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About This Adventure
Experience the thrill of the ocean with a unique combo tour that blends a rejuvenating yoga session on the beach with an exhilarating surf lesson. Journey from Lisbon to the stunning Costa da Caparica, guided by certified instructors. Enjoy a perfect day of fitness, relaxation, and breathtaking coastal views.
Book a program by the sea designed for both the body and mind.
Prices
From 80€ per person
Duration
5 Hours
About
Get your adrenaline flowing with this unique combo tour, offering a surf lesson and yoga class. Travel from Lisbon to the gorgeous Costa da Caparica region, where the Tagus River meets the ocean. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.
Included
- Transportation
- Local Guide
- 2 Hour Surf Session (if option selected)
- 2 Hour Bodyboard Session (if option selected)
- Full Surf or Bodyboard Equipment
- 1 Hour Yoga Beach Session
- Certified Surf, Bodyboard & Yoga Instructors
- Sports Insurance
- Souvenir photos & Video Footage (if option selected)
Excludes: Foods and drinks
Not suitable for
- Non-swimmers
- Pregnant women
- People with back problems
- People with heart problems
- People with bone and joint problems in the lower and upper limbs
More info
- From 6 to 65 years old
- Small groups or private sessions with video correction
- In the private option, the pick-up is included at all hotels or apartments in the Lisbon City and Costa da Caparica Area.
What to bring
Swimwear, towel, sunscreen, some water and a light snack
Not allowed
- Pets
- Luggage or large bags
Know before you go
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- This experience is subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or a full refund
- This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
- Please provide the height and weight of all participants on booking
Adventure Tips
Arrive Early for the Best Waves
Starting your session early ensures calmer waters and fewer crowds on the beach.
Bring Sunscreen and Humid Clothing
Protection from the sun and a comfortable change of clothes will keep you comfortable post-surf and yoga.
Watch for Tides
Tide levels influence surf conditions; check local tide charts before your session.
Respect Local Surf Etiquette
Follow the local guidelines to ensure everyone shares the surf responsibly and safely.
Local Insights
Wildlife
- Seagulls
- Dolphins occasionally seen offshore
History
Costa da Caparica has been a popular surf destination since the 1960s, drawing wave riders from around Portugal and beyond.
Conservation
Get Stoked emphasizes eco-friendly practices, including beach cleanups and using sustainable surf gear whenever possible.
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Adventure Hotspots in Lisbon
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit is necessary for both surfing and yoga by the sea.
summer specific
Beach Towel
Use it to sit, lay out your yoga mat, or dry off after surf sessions.
spring|summer|fall specific
Waterproof Sunscreen
Protect your skin while enjoying prolonged exposure to sun and water.
spring|summer|fall specific
Light Layers or Rash Guard
Keep warm and protected during cooler months or early mornings.
winter|spring|fall specific