Can I attend if I have dietary restrictions?

Yes, but you must inform the company at booking so they can prepare suitable alternatives; severe allergies may not be accommodated.

How much walking is involved?

Expect about one hour walking slowly through the market with frequent stops, plus standing during cooking; it’s manageable for most fitness levels.

Are the dishes spicy?

Dishes can be adjusted to your spice preference; let your hosts know in advance to tailor flavors accordingly.

What if it rains on the day of the tour?

Tours operate rain or shine, so dress appropriately; in extreme weather, the tour may be canceled with a full refund.

Will I get to eat all the food I prepare?

Yes, portions are full-size and you eat all three dishes you help cook, plus snacks and dessert included.

Is this experience suitable for children?

There is no specified age minimum, but the tour involves kitchen activities and walking that may not suit very young children.

Lijiang Cooking Class with Lost Plate Food Tours | Guided Tour | Food Tour

Lijiang, a historic city in China’s Yunnan province, offers visitors more than just stunning mountain backdrops and ancient cobblestone streets—it provides a gateway into a vibrant culinary world shaped by centuries of trade and diverse cultures. Lost Plate Food Tours elevates this experience with its Lijiang Cooking Class & Market Visit, a rare opportunity to engage with the local Naxi minority through one of the region’s oldest, non-touristy markets. Here, tradition and daily life unfold amid stalls brimming with seasonal produce, exotic herbs, and ingredients tied to Yunnan’s rich trading heritage along the ancient Tea & Horse Caravan Road.

Your adventure begins with a guided stroll through this lively market, where you’ll sample local moonshine and taste traditional snacks, all while learning about the role of wild herbs used in Chinese medicine and the ingenious ways locals have adapted their cuisine to Yunnan’s high-altitude environment. Then, retreat to a cozy cooking studio set in a traditional Naxi family home, where hands-on instruction leads you through the preparation of three authentic dishes.

Among these, you’ll cook and savor Yunnan’s famed clay pot rice noodles—a staple adapted to the region’s mountainous challenges—infused with fermented soybean paste and local pickles. You’ll also prepare Yunnan Ghost Chicken, a dish rooted in ancient ancestral customs, and finish with a surprising "Palooda" dessert featuring sago, purple rice, and coconut milk, reflecting centuries of cultural exchanges spanning from Persia to Southern China.

This intimate class offers more than a meal; it connects you to the living history and culinary ingenuity of Lijiang’s people. With groups capped at eight participants, you’ll enjoy a personalized and immersive experience that highlights Yunnan’s underrated food culture amid the backdrop of the region’s traditional courtyards and shimmering sunshine. Whether you’re a foodie or culturally curious traveler, this tour with Lost Plate Food Tours unlocks flavors and stories that enrich any Yunnan adventure.

About Lost Plate Food Tours

Lost Plate Food Tours is a Portland, Oregon–based company that curates immersive food tours and culinary experiences across Asia. The company offers guided market visits, cooking classes, evening food tours by tuktuk, full-day cultural trips, and multi-day culinary adventures in destinations such as Xi’an, Beijing, Shanghai, Lijiang, Yunnan, Chengdu, Guangzhou, Guilin, Yangshuo, Hanoi, Phnom Penh, and Siem Reap.

Tours include signature experiences such as a Xian full-day Terracotta Warrior, City Wall & Evening Food Tour; Phnom Penh and Siem Reap evening tuktuk food tours; Shanghai evening food tours in the French Concession; Lijiang cooking classes with local Naxi families; and Beijing hutong breakfast food tours. Offerings range from short evening walks sampling street food to longer itineraries like a six-day exploration of Yunnan’s Tibetan region and multi-day trips in Xi’an and northern Vietnam.

Lost Plate Food Tours emphasizes authentic local cuisine, small-group formats, knowledgeable local guides, and hands-on experiences like market shopping and traditional cooking. Many tours feature tuktuk rides, visits to historic sites such as the Terracotta Warriors or Angkor Wat, and opportunities to taste regional specialties including soup dumplings, hand-pulled noodles, clay pot rice noodles, and slow-roasted ribs.

With a program centered on culinary discovery and cultural context, Lost Plate Food Tours serves travelers seeking food-focused exploration in Asia while operating from a Portland, Oregon base. Programs are available as evening walks, morning market visits, full-day cultural excursions, and extended multi-day itineraries with comfortable accommodations and small groups focused on culinary learning and cultural immersion and hands-on storytelling elements.