Waterfall Swim and Hike Adventure in Lihue, Hawaii
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should be in moderate physical shape, comfortable with hiking uneven terrain and swimming in natural pools.
Overview
Discover two hidden waterfalls in Lihue on this guided 2-hour swim and hike adventure. Dive under the breathtaking 60’ Papakolea Falls and relax by Bamboo Falls’ serene waters.
Waterfall Swim and Hike Adventure in Lihue, Hawaii
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Adventure Tips
Wear sturdy water shoes
The trail includes wet, slippery rocks near waterfalls, so footwear with good grip is essential.
Bring a waterproof camera
Capture your underwater swim and stunning waterfall views safely with water-resistant gear.
Stay hydrated and use reef-safe sunscreen
Protect your skin and the environment by reapplying sunscreen frequently during the hike.
Arrive early to avoid crowds
Visiting in the morning means more space at the waterfalls and better lighting for photos.
Local Insights
Wildlife
- ʻApapane (Hawaiian honeycreeper)
- Honolulu tree frogs
History
Papakolea Falls has cultural significance to native Hawaiians and was once a sacred site visited for rituals and fresh water.
Conservation
Tour operators emphasize Leave No Trace principles to protect Kauai's delicate ecosystems and native wildlife habitats.
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Adventure Hotspots in Lihue
Frequently Asked Questions
Recommended Gear
Water shoes
Protects feet and provides grip on slippery rocks during hikes and swims.
Reef-safe sunscreen
Prevents sunburn while protecting Hawaii’s marine ecosystem.
summer specific
Swimsuit
Needed for swimming under waterfalls and cooling off on the trail.
Quick-dry towel
Convenient for drying off quickly after swimming.