Water Activities & Eco Atlantic Adventures in Mulroy Bay
Difficulty
easy
Duration
1.5–3 hours
Fitness Level
Suitable for most fitness levels, including beginners
Overview
Discover the calm waters of Mulroy Bay on a guided stand-up paddleboard tour with Eco Atlantic Adventures. Perfect for all skill levels, these trips offer an immersive experience into Ireland’s stunning coastal landscape. Read on to find out what makes this adventure so special.
What's SUP Wednesdays
Ages 16+ • Distance: 4 km • Duration: 2 hours
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About This Adventure
Experience the serene beauty of Mulroy Bay like never before with a Stand-Up Paddle Boarding adventure! Glide through calm waters, explore enchanting islands, and witness vibrant sea life, all under the guidance of a skilled instructor. This unique tour offers a perfect blend of relaxation and excitement for ages 16 and up.
Activate Wednesdays with SUP!
Duration
2 hours
About
Explore Mulroy Bay in a new, exciting way! Enjoy a memorable experience by Stand-Up Paddle Boarding on the calm waters of Mulroy Bay with Eco Atlantic Adventures.
Experience all that Donegal has to offer, while stand-up paddling (SUP) on Mulroy Bay. Mulroy Bay is a large sheltered inlet with lots of islands, native woodland and the clearest of water, giving the ideal habitat for numerous types of sea life.
Stand Up Paddle Boarding your way along the bay and through the islands gives an ideal vantage point to witness this spectacle.
Take in the natural beauty of the area and unwind. These tours are an excellent introduction to SUP, as our skilled tour guide will take you through everything you need to know to be confident on the water.
All our SUP’s are solid boards to give you a much more stable and enjoyable experience.
Clear skies and low winds are required for these tours to been enjoyed to the full.
More info
• Distance 4 km
• Duration: 2 hours
• Ages: Ages 16+
• Tour is weather dependent
What to bring
• Warm Hat
• Light rain jacket
• Footwear
• Head torch
• Swimsuit
• Towel
• Water
• Wet-suit if you have one
Adventure Tips
Use a Personal Flotation Device
Always wear a life jacket for safety, especially if you're new to SUP.
Stay Hydrated
Bring water and sun protection; the Irish sun can be strong even on cloudy days.
Check Weather Conditions
Review weather forecasts before heading out, as conditions can change quickly.
Start Early in the Day
Morning trips often have calmer waters and better lighting for photos.
Local Insights
Wildlife
- Seabirds like herons and cormorants
- Schooling fish such as mackerel
History
Mulroy Bay has been a vital fishing ground for centuries, with local communities relying on its resources for generations.
Conservation
Eco Atlantic Adventures emphasizes low-impact tourism, helping preserve the bay’s natural habitat and marine life.
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Adventure Hotspots in Letterkenny
Frequently Asked Questions
Recommended Gear
Life Jacket
Provides key safety during paddling.
Sun Protection
Keeps you safe from sun exposure during outdoor activity.
Waterproof Bag
Ideal for keeping small valuables dry.
Water Shoes
Offers grip and foot protection on the boat or shoreline.