From 14 years of age! • 1 hour • Wing Foil Lesson!
A concise, coached introduction to wing foiling at Praia da Conceição in Cascais. One hour of hands-on instruction from Sports Center Cascais gets beginners from dry drills to short powered glides in Atlantic conditions.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
1 hour
Fitness Level
Moderate: reasonable balance, core strength and comfort in open water; should be able to swim.
Wildlife
History
Cascais evolved from a fishing village into a popular seaside resort and royal summer retreat, shaping its nautical culture and facilities.
Conservation
Instructors emphasize staying in designated areas, using leashes and collecting trash to protect coastal habitat and reduce disturbance to marine life.
From 14 years of age! • 1 hour • Wing Foil Lesson!
Arrive early for check-in
Get to Sports Center Cascais 15 minutes before your session to handle paperwork, fit gear and complete the safety briefing.
Watch wind and sea reports
Lessons depend on wind and swell—check local forecasts and expect schedule shifts if conditions change.
Wear sun and water protection
Bring sunscreen, a hat for shore briefings and a snug swimsuit or wetsuit for cooler months.
Respect the designated area
Stay inside the training zone to avoid swimmer conflicts and protect local marine life.
Wetsuit or swimsuit
Season-dependent thermal protection and comfort during falls and water time.
spring
Personal Flotation Device (PFD)
Provides added safety during early learning and when falling off the board.
Sunscreen and rash vest
Protects skin during long exposure to sun and salt spray.
summer
Water shoes or booties
Protect feet on rocky shelves and when walking to the launch area.
fall