Two hours of hands-on coaching at Playa Espadilla with national bodyboard champion Yazdany Castro—perfect for first-timers and riders refining technique. Learn safety, timing, and pop-up drills on forgiving Pacific waves with bilingual instruction and local stewardship.
More ways to explore the area's outdoor wonders
The first rise of a Pacific wave at Playa Espadilla catches the light and dares you forward: warm water, a soft shorebreak, and a line of surfers bobbing like buoyant question marks.
Difficulty
moderate
Duration
2 hours
Fitness Level
Suitable for most fitness levels but requires basic swimming ability, ability to paddle and stand repeatedly.
Wildlife
History
Manuel Antonio area evolved from small fishing settlements; the national park established in the 1970s protects a compact but biodiverse stretch of rainforest and shoreline.
Conservation
High visitor numbers mean practicing leave-no-trace matters: use reef-safe sunscreen, avoid feeding wildlife, and follow guide instructions to minimize impact.
Reserve your spot on the Learn to Surf with Yazdany Castro in Manuel Antonio today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pick morning sessions
Morning sessions (sunrise to mid-morning) typically have lighter winds and cleaner waves — better for learning balance and timing.
Use reef-safe sunscreen
The beach has small reefs and marine life; choose biodegradable, reef-safe sunscreen to protect coral and fish.
Know your limits in the lineup
If you’re unsure about your swimming comfort, tell your instructor—lessons can be modified to stay in shallower sets.
Bring a reusable bottle
Instructors provide bottled water, but a small reusable bottle helps you stay hydrated between sets and reduces plastic waste.
Rash guard or lycra
Protects skin from sun and chafe; instructors also provide lycras if needed.
summer
Reef booties
Optional for foot protection if you plan to practice near rocky points or tide pools.
Reef-safe sunscreen
Protects your skin without harming marine ecosystems around Manuel Antonio.
summer
Small towel and quick-dry change
Useful for rinsing off in the provided showers and staying comfortable after the lesson.