Turn a city day into your first wave. This 90-minute beginner lesson at Rockaway Beach covers safety, the pop-up, and local surf etiquette — wetsuits and boards included.
More ways to explore the area's outdoor wonders
The Atlantic meets the city here — salt wind cutting across boardwalk wood, gulls trailing the shore and breakers that dare you to try them. At Beach 67th in the Rockaways, a compact group gathers on hard-packed sand, stretching and moving through warm-up flows while instructors unpack foam boards and wetsuits.
Difficulty
moderate
Duration
1.5 hours (90 minutes)
Fitness Level
Suitable for people with basic cardio and upper-body mobility; expect repeated paddling and pop-up attempts.
Wildlife
History
Rockaway Beach developed as a seaside destination in the late 19th and early 20th centuries; its surf culture grew from a mix of local residents and returning military veterans.
Conservation
Barrier islands are dynamic and sensitive; respect posted dunes, avoid trampling beach grass, and follow instructor guidance to minimize impact.
Reserve your spot on the Surf in NYC today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check the tide
Low tide and incoming tide can change where waves break — ask your instructor which window is best for beginners.
Wear a swimsuit under your wetsuit
Quick changes on the beach are easier and sanitary; a thin rash guard reduces chafing.
Hydrate and fuel lightly
A light snack 60–90 minutes before helps energy for paddling without causing cramps.
Communicate your limits
Tell instructors about any injuries, pregnancy, or limited swimming ability so they can adapt drills.
Swimsuit or swim trunks
Wear under your wetsuit for quick changes and comfort.
Synthetic or wool base layer
Useful for cooler spring sessions before you don neoprene wetsuits.
spring
Waterproof sunscreen (reef-safe)
Protects exposed skin from sun reflection off the water.
summer
Light towel and change of clothes
You’ll want dry clothes and a warm layer after the lesson.