Two-hour surf lessons on Espadilla Norte introduce beginners to gentle Pacific beach breaks beneath the forested slopes of Manuel Antonio. Learn safety, pop-up technique and get free board time to practice—best in calm morning conditions.
More ways to explore the area's outdoor wonders
A low swell lifts and folds across Espadilla Norte, the Pacific tugging at your leash as an instructor counts down from the sand. You start on your stomach, paddle into a soft, rolling wave and—guided by a steady hand—feel the board edge under your feet. Two hours here move quickly: dry salt on your skin, the forested ridge behind the beach keeping the wind off in the morning.
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderate cardiovascular fitness and upper-body strength for paddling; basic swimming comfort required.
Wildlife
History
Manuel Antonio grew from coastal settlements into a national park in the 1970s, protecting rainforest and shoreline as tourism increased.
Conservation
Visitors are encouraged to use reef-safe products, stick to marked paths and follow guides to minimize disturbance to wildlife and coastal ecosystems.
Reserve your spot on the Surf Lessons in Manuel Antonio today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Choose morning sessions
Mornings tend to have lighter winds and cleaner waves—book early for calmer surf and smaller crowds.
Bring reef-safe sunscreen
The beach and nearby reef areas are sensitive—use reef-safe sunscreen to protect marine life.
Hydrate and stretch beforehand
Two hours of paddling and pop-up practice is physically demanding—drink water and warm up shoulders and core.
Watch for rip currents
Even gentle breaks can produce rips; follow instructor guidance and stay between flags or within sight of your group.
Swimsuit or boardshorts
Light, quick-drying clothing that allows full range of motion for paddling and popping up.
Reef-safe sunscreen
Protects your skin and the coastal marine environment.
Light towel and change of clothes
Useful for after the lesson—sand and sun can make a quick change welcome.
Water bottle
Staying hydrated during active paddling and sun exposure is important.