
moderate
1.5 hours (90 minutes)
Moderate fitness: be able to paddle, pop up repeatedly, and swim short distances
A focused 90‑minute private surf lesson at Eden on the Bay gives beginners the fastest route from paddling to standing. Learn safety, technique, and catch your first waves with a local coach and wetsuit included.
The first thing you notice on Bloubergstrand’s shore is the skyline—Table Mountain cut like a silhouette across the Atlantic—and the ocean itself, restless and exacting. On a cool morning the sea dares you with clean, rolling shoulders of swell; by afternoon the wind picks up and the water pushes hard. A private lesson here starts with that view and a simple commitment: get up on a board.

Mornings usually deliver cleaner surf and lighter winds—aim to start within two hours of sunrise for the best learning conditions.
Wetsuits and softboards are provided, but you’ll want a dry layer and a towel for after the lesson.
You should be comfortable treading water and swimming short distances; instructors will assume basic aquatic confidence.
High UV and reflected sunlight off the ocean means reef-safe sunscreen and a rashguard are smart—even on cloudy days.
Bloubergstrand grew from a 19th-century fishing community into a recreational seaside suburb; the stretch is famous for its views across Table Bay.
Local groups run beach cleanups and instructors promote reef-safe sunscreen and responsible interaction with marine wildlife to limit impact.
Wear under your wetsuit for comfort and quick changing.
summer specific
Protects skin from strong reflected UV while keeping local reefs healthy.
summer specific
You’ll want dry clothes for the drive back and a towel to warm up quickly.
Stay hydrated—sea salt and exercise dehydrate quickly even on cool days.