Spend four hours learning stand-up paddle on the gentle waves of Costa da Caparica, just minutes from Lisbon. Certified instructors provide boards, paddles, leashes and wetsuits while guiding beginners through balance, strokes and safe wave practice.
More ways to explore the area's outdoor wonders
You push off from a wide, sandy shore and the Atlantic tugs at the board like an eager partner — small, even waves lifting and setting a steady rhythm beneath your feet. Fifteen minutes from Lisbon, Costa da Caparica stretches along a long crescent of sand, and this four-hour SUP class places you where calm meets current: shallow shore breaks, clear water, and room to fall and try again.
Difficulty
easy
Duration
4 hours
Fitness Level
Light to moderate fitness; able to stand and kneel repeatedly and swim comfortably in surf
Wildlife
History
Costa da Caparica grew from a small fishing community into a surf and beach destination; longshore processes shaped the broad beaches learners use today.
Conservation
Stick to marked access points to protect dune vegetation; many local schools support beach cleanups and encourage reef-safe sunscreen.
Reserve your spot on the Stand Up Paddle Class - Waves 4h today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for calmer water
Morning sessions often have lighter winds and smaller chop, which makes balance and learning easier.
Wear a wetsuit or layers
Water can be cool year-round—use the supplied wetsuit or bring a thin neoprene layer for comfort.
Protect against sun and glare
Bring reef-safe sunscreen and polarized sunglasses with a retainer to reduce glare off the water.
Know your weight and health limits
Tell instructors your weight, health conditions and any mobility concerns so they can adjust gear and safety briefings.
Light wetsuit
Keeps you warm during cooler spring mornings and protects against wind chill.
spring
Rashguard or sun shirt
Protects from sun and board abrasion during long exposure on summer days.
summer
Neoprene booties
Useful for rocky entries and cooler water in fall and winter.
fall
Reusable water bottle
Hydration is critical during a four-hour lesson; insulated bottles keep water cool.