No requerimientos
One-day FGC Level 1 freediving course held in a pool in Homestead, Florida—built for inland swimmers who want practical breath-hold skills and certification before they head to the ocean. Learn safety-focused drills and earn a credential.
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Difficulty
moderate
Duration
4–6 hours
Fitness Level
Comfortable swimmer with basic cardiovascular fitness; able to swim laps and tread water.
Wildlife
History
Freediving is an ancient practice; modern recreational certifications like FGC Level 1 organize techniques and safety for contemporary learners.
Conservation
Use reef-safe sunscreen, avoid disturbing mangroves, and follow local wildlife distances to reduce impact on coastal ecosystems.
No requerimientos
Arrive rested and hydrated
Well-rested lungs and normal hydration improve breath-hold training and reduce risks—avoid heavy exercise the morning of the course.
Know the meeting point
Meet at Crandon Park Marina - 4000 Crandon Blvd, Key Biscayne, FL 33149 if instructed; double-check the exact pool address at 1220 Palm Dr, Homestead, FL 33035, USA.
Bring simple gear
A low-volume mask, long fins, and a snorkel speed up progress; organizers often supply or rent equipment—confirm ahead.
Practice slow breathing
Arrive with a basic diaphragmatic-breathing routine to steady heart rate and nervousness before in-water drills.
Low-volume freediving mask
Reduced internal volume helps equalize quickly and improves visibility during static and dynamic drills.
Long freediving fins
Long blades provide efficient propulsion and teach correct kick rhythm for dynamic apnea.
Snorkel
Useful for surface breathing practice and conserving energy between drills.
Quick-dry robe or cover-up
Keeps you warm and comfortable between drills, especially during cooler mornings or wind.
summer