Lazy River Water Aerobics & Floating Yoga in Mesa, AZ
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels; basic stamina and balance skills helpful but not required.
Overview
Enhance your wellness routine with water aerobics and floating yoga in Mesa, Arizona. Join Desert Paddleboards for an energizing and calming aquatic workout unique to the Mesa Aquatic Complex.
Lazy River Water Aerobics and Floating Yoga in MESA
70 min class! High Energy Water Aerobics and Floating Yoga/Surf Fitness
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Adventure Photos
About This Adventure
Experience the Ultimate Aquatic Workout every Wednesday at Mesa Aquatic Complex! Enjoy 30 minutes of high-energy water aerobics in the Lazy River, followed by a serene Moonlight Paddleboard Yoga session with a soothing sound bath. Perfect for all skill levels, this unique blend of fitness and relaxation promises an unforgettable evening!
The Ultimate Aquatic workout! Wednesdays 7:30-9pm May 28th - July 30th
Mesa Aquatic Complex 1630 E Southern Ave
Class starts with 30 min of high energy water aerobics in the Lazy River. 8pm Moonlight Paddleboard Yoga with 10 min Soundbath meditation. All levels welcome! You can skip a station if you want. Wear a swimsuit or quick drying workout clothes.
MESA AQUATICS COMPLEX 1630 E Southern Mesa, AZ 85204 Ages 10 and up
Duration: 90 min NO REFUNDS OR MAKE-UPS ON CLASSES within 24 hours, please gift class to a friend.
What to Bring
Paddleboard mats and floating dumbbells are provided for class. Wear swimwear or quick drying yoga attire. Locker room is available to shower, bring your own towel.
Adventure Tips
Arrive early to get comfortable
Arriving 15 minutes early helps you acclimate to the water temperature and set up your paddleboard properly.
Wear sun-protective clothing
Even with water activities, Arizona sun can be intense; a UV-protective rash guard will help prevent sunburn.
Stay hydrated
Bring a water bottle to keep hydrated before and after your workout to prevent dehydration.
Use waterproof sunscreen
Choose waterproof sunscreen to maintain protection throughout your time in the water.
Local Insights
Wildlife
- Great horned owls heard at dusk
- Coyote sightings in surrounding desert areas
History
Mesa Aquatic Complex opened in 2010 and has become a community hub promoting fitness and wellness in Mesa.
Conservation
The facility promotes water-saving technologies and sustainable use of resources, encouraging minimal environmental impact.
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Adventure Hotspots in Phoenix
Frequently Asked Questions
Recommended Gear
UV-Protective Rash Guard
Protects skin from strong Arizona sun while allowing comfortable movement in water.
summer specific
Water Bottle
Keeps you hydrated before, during, and after the workout.
Non-Slip Water Shoes
Provides grip and foot protection while on wet surfaces and paddleboard.
Waterproof Sunscreen
Ensures long-lasting sun protection during water aerobics and yoga.