Walk from the foothills north of Kathmandu into a glacier-sculpted valley where monasteries, yak pastures and panoramic peaks define each day. This 9–10 day trek to Kyanjin Gompa mixes forested trails, moraine views and village culture with high‑altitude panoramas.
More ways to explore the area's outdoor wonders
A cold wind from the north pushes down the valley as you cross a swaying suspension bridge—rhododendron trunks on one side, the ribbon of the Langtang River on the other. The trail climbs out of Syabrubesi and threads through bamboo and oak, each bend giving a clearer view of snow bands on Langtang Lirung.
Difficulty
challenging
Duration
9–10 days
Fitness Level
Good aerobic fitness and experience with multi‑day hikes; comfortable carrying a daypack and walking 4–7 hours per day.
Wildlife
History
Langtang has long cultural links to Tibetan communities; Kyanjin Gompa is a local religious center and the valley has rebuilt after the 2015 avalanche that affected Langtang Village.
Conservation
Langtang lies within Langtang National Park—practice Leave No Trace, avoid burning plastic, and support local tea houses to keep tourism sustainable.
Reserve your spot on the Langtang Valley Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Slow your ascent
Plan rest days and keep daily altitude gain low—sleeping higher and walking higher helps reduce acute mountain sickness risk.
Carry cash
Tea houses accept only limited card payments; bring Nepali rupees for lodges, snacks and tips.
Footwear and traction
Sturdy, broken-in hiking boots with good ankle support handle rocky steps and muddy sections after rain.
Sun and cold protection
Bring high‑SPF sunscreen, sunglasses and an insulated outer layer—sun is intense at altitude even when temperatures are low.
Sturdy trekking boots
Support and traction for rocky, uneven trails and river crossings.
Insulated down jacket
Warmth for cold nights and high‑altitude exposures.
winter
Sleeping bag (rated to -10°C)
Tea houses vary in blankets—bring a warm sleeping bag for comfort at higher lodges.
Trekking poles
Reduce strain on knees during long descents and provide balance on uneven terrain.