moderate
1–2 hours per session
Participants should have a basic level of fitness and be comfortable with moderate physical exertion.
Unlock your team's full potential with Landow Performance in Centennial, Colorado. This customized training program uses innovative techniques and data analytics to help athletes excel on and off the field.
High-intensity sessions can be demanding, so bring plenty of water to stay refreshed and maintain peak performance.
Dress in moisture-wicking, breathable clothing suited for indoor and outdoor activities for optimal comfort.
Give yourself time before sessions to do proper warm-up exercises to reduce injury risk and improve flexibility.
Be open with your coaches about your individual or team goals to ensure training is tailored to your needs.
Centennial developed rapidly in the late 20th century and is known for its focus on community sports and recreation.
Local parks emphasize sustainability by promoting reusable water bottles and reducing single-use plastics during outdoor activities.
Provides the necessary support and traction for both indoor and outdoor training sessions.
Keeps athletes dry and comfortable during high-intensity workouts.
Staying hydrated is critical for performance and recovery.
Ideal for warming up or for cooler temperatures during fall sessions.
fall specific