Land Adventures at The Break Room Miami for Stress Relief
Difficulty
easy
Duration
30–60 minutes
Fitness Level
No special fitness level required, just a willingness to have fun and unleash stress.
Overview
Looking for a unique way to blow off steam in Miami? The Break Room offers an adrenaline-fueled stress relief session that guarantees a day of fun and release. Keep reading to learn more!
ANGER Management
Ages 13+ • 45 minutes (pricing is per person)
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About This Adventure
Experience a unique stress relief session where you can unleash your frustrations by breaking objects with tools like sledgehammers and baseball bats. In a safe and controlled environment, don protective gear and enjoy the thrill of letting go. Perfect for small groups, this innovative activity promises a memorable release!
Manage your anger!
Info
45 Minutes 35 items (per person) + 3 electronics (per package) Up to 4 people in the room at one time, for larger groups please contact us directly for group pricing!
About
This is an innovative stress relief facility where guests can come and let out their frustrations in a safe environment by BREAKING small and/or large objects that we provide using tools such as a sledgehammer or a baseball bat. We require protective gear for guest safety, but otherwise, BREAK away, let out some frustration in a safe (and legal) environment, and feel better.
More Info
Please arrive 10 minutes before your scheduled booking time. We buffer 10 minutes into each session to allow participants time to check in, sign waivers, watch the safety video, and put on their gear.
What to bring
- Closed-toed shoes and a form of ID.
- We provide the safety gear!
- *All packages include coveralls, safety helmet, gloves, your choice of breaking music, and your choice of a breaking tool.
Adventure Tips
Wear Appropriate Clothing
Opt for comfortable clothes that you don’t mind getting dusty or damaged during the activity.
Follow Safety Instructions
Pay close attention to safety guidelines provided by staff to ensure a fun and injury-free experience.
Choose a Group Activity
Bring friends or colleagues for a bonding experience that’s even more rewarding when shared.
Book in Advance
Schedule your session ahead of time to secure your preferred date and time slot.
Local Insights
Wildlife
- Palm rats
- Feral cats
History
The activity originated as a form of stress relief and modern therapeutic practice, gaining popularity in urban centers.
Conservation
The venue emphasizes eco-friendly materials and waste reduction, recycling debris used in their breakable objects.
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Adventure Hotspots in Miami
Frequently Asked Questions
Recommended Gear
Closed-toe Shoes
Protect your feet and ensure safety while smashing objects.
Comfortable Clothing
Wear clothes you’re comfortable getting slightly dirty or damaged.
Safety Glasses
Optional but recommended for eye protection during the activity.
Gloves
Optional for hand protection if desired.