Land-Adventures: SUP Adventures BC's Beginner Paddle Class
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels, especially beginners, with minimal physical strain involved.
Overview
Discover the joy of stand-up paddleboarding with SUP Adventures BC’s beginner group lesson. Perfect for newcomers, this two-hour session combines safety, skills, and stunning water views, making it an ideal introduction to BC’s aquatic playground.
Morning Basic SUP Group Lesson
All Ages • Two Hours • Olympic Village and False Creek • Up to Six People
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About This Adventure
Experience the thrill of stand-up paddle boarding with a comprehensive two-hour lesson that covers essential safety, paddling techniques, and equipment knowledge. Learn to navigate various conditions, master remounting, and enhance your skills while enjoying the beauty of the water. Perfect for beginners seeking adventure and confidence on the board.
BASIC Stand Up Paddle Boarding Skills
Duration
- Two Hours
What will be Covered in the Lesson
SAFETY
- Safety equipment
- Use of a leash
- Understanding weather and paddling conditions: WWW.COM: water temperature, wind, waves, currents, other people and boats, myself and my skills vs. challenges I choose, physical and mental state
- Falling off safely
- Remounting the board
- Prone paddling and self rescue
KNOWLEDGE
- SUP heritage
- Board design
- Board outfitting
- Clothing
- Equipment care
- SUP resources
PADDLING SKILLS
- Choosing and holding a paddle
- Paddling while kneeling
- Standing up
- Paddling in a straight line
- Forward stroke
- Injury prevention
- Breaking stroke
- Sweep strokes
- Paddling in windy or turbulent conditions
- Lifting and carrying a board
- Mounting a board at a beach or dock
Adventure Tips
Wear Appropriate Clothing
Dress in moisture-wicking layers suitable for water activities, and consider a hat and sunscreen.
Check Water Conditions
Look at current water and weather forecasts before starting your lesson for optimal safety.
Arrive Early
Arriving 15 minutes early ensures a smooth start and ample time for equipment fitting.
Stay Hydrated
Bring water and take breaks to keep energy levels high during your lesson.
Local Insights
Wildlife
- Bald eagles
- Harbor seals
History
The area has long been a vital waterway for Indigenous communities, with paddleboarding now adding a new chapter to its maritime heritage.
Conservation
SUP Adventures BC emphasizes eco-friendly practices, including equipment made from sustainable materials and guiding clients on respecting marine life.
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Adventure Hotspots in Vancouver
Frequently Asked Questions
Recommended Gear
Swimsuit or wetsuit
Allows comfortable movement in the water and is suitable for various temperatures.
spring summer fall winter|null specific
Sun protection (sunscreen, sunglasses, hat)
Protects against sun exposure while paddling on the water.
summer|null specific
Waterproof bag or dry bag
Keeps your valuables dry and safe during the lesson.
Towel and change of clothes
Provides comfort after the lesson and while transitioning to other activities.