Yoga Tone in Overlea, Maryland, merges traditional yoga with intense body sculpting to deliver a calorie-burning, strength-building workout. Discover how this unique class transforms fitness routines with mindful movement and muscle toning.
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Difficulty
moderate
Duration
45–60 minutes
Fitness Level
Ideal for those with a basic fitness level ready to engage in strength and flexibility work
Wildlife
History
Overlea is a residential Baltimore suburb with a growing community focus on wellness and fitness.
Conservation
The studio promotes sustainability by encouraging reusable water bottles and minimizing waste in classes.
Social Fit Wellness
Yoga Tone in Overlea, Maryland, merges traditional yoga with intense body sculpting to deliver a calorie-burning, strength-building workout. Discover how this unique class transforms fitness routines with mindful movement and muscle toning.
Social Fit Wellness is a community-focused fitness studio located in Overlea, Maryland. The studio offers seven distinct one-hour classes that blend yoga, Pilates, dance, and restorative practices to support flexibility, strength, mindfulness, and targeted pain relief.
Class offerings include Yoga Pilates, Beginner Yoga, Deep Stretch, Relaxation Yoga, Yoga Tone, Vinyasa Flow Yoga, and Chair Yoga, each designed for participants aged 10 and up. Yoga Pilates combines foundational yoga with Pilates principles to enhance core strength and mobility. Beginner Yoga provides a gentle introduction to stretching, strengthening, and breathwork at a comfortable pace. Deep Stretch infuses hip hop and R&B rhythms for an energetic, movement-based experience. Relaxation Yoga emphasizes restorative breathing, meditation, and supportive props to address discomfort in the neck, shoulders, back, legs, and feet while reducing stress. Yoga Tone merges traditional yoga with body-sculpting work, with classes that can burn up to 450 calories while improving strength and flexibility. Vinyasa Flow Yoga offers an invigorating intermediate sequence focused on dynamic transitions that build endurance, balance, and cardiovascular benefits. Chair Yoga delivers accessible stretching and strengthening for all skill levels.
Classes are structured as one-hour sessions and accommodate a range of abilities in a supportive environment. Social Fit Wellness positions itself as a local option for residents seeking varied, targeted classes in Overlea, Maryland, that prioritize physical conditioning, mindful practice, and restorative recovery. The studio's variety of classes makes it easy to progress, cross-train, recover, and maintain consistent wellness habits for long-term physical and mental wellbeing for lasting sustainable results.
Classes Offered
7 Class Types
Varied yoga and Pilates sessions
Session Length
1 Hour
Consistent one-hour classes
Age Range
Ages 10+
Suitable for teens and adults
Location
Overlea, MD
Local studio in Overlea
Choose a class in Overlea, Maryland — improve strength, flexibility, and relaxation in sessions designed for ages 10 and up.
Stay hydrated before class
Drink water beforehand to support intense body sculpting sessions.
Wear flexible workout clothes
Choose clothing that allows full range of motion for yoga and strength moves.
Arrive early to warm up
Getting there 10 minutes early helps prepare your muscles and prevents injury.
Focus on breathing techniques
Use breath to enhance strength moves and maintain form throughout the class.
Yoga mat
Provides cushioning and grip for poses and sculpting exercises.
Water bottle
Stay hydrated during the intense workout.
Comfortable, stretchy clothing
Allows unrestricted movement throughout session.
Towel
Helpful for sweat management during active portions.