Yoga Tone Fitness Classes in Overlea, Maryland
Difficulty
moderate
Duration
45–60 minutes
Fitness Level
Ideal for those with a basic fitness level ready to engage in strength and flexibility work
Overview
Yoga Tone in Overlea, Maryland, merges traditional yoga with intense body sculpting to deliver a calorie-burning, strength-building workout. Discover how this unique class transforms fitness routines with mindful movement and muscle toning.
Yoga Tone
Feel the Burn
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Adventure Photos
About This Adventure
Experience a transformative hour with Yoga Tone, where traditional yoga meets intense body sculpting. This unique class elevates your workout, burning up to 450 calories while enhancing strength and flexibility. Join us to challenge yourself and feel the burn in a supportive environment that redefines your fitness journey.
Feel the Burn
Rates
Person (Ages 10+) - $20.00
Duration
1 Hour Class
About
Turn the intensity up on your normal yoga class with Yoga Tone. This class focuses on toning and sculpting using your body weight and yoga flows. This class burns between 260 and 450 calories per hour, depending on your intensity level.
Adventure Tips
Stay hydrated before class
Drink water beforehand to support intense body sculpting sessions.
Wear flexible workout clothes
Choose clothing that allows full range of motion for yoga and strength moves.
Arrive early to warm up
Getting there 10 minutes early helps prepare your muscles and prevents injury.
Focus on breathing techniques
Use breath to enhance strength moves and maintain form throughout the class.
Local Insights
Wildlife
- Squirrels
- Various songbirds
History
Overlea is a residential Baltimore suburb with a growing community focus on wellness and fitness.
Conservation
The studio promotes sustainability by encouraging reusable water bottles and minimizing waste in classes.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides cushioning and grip for poses and sculpting exercises.
Water bottle
Stay hydrated during the intense workout.
Comfortable, stretchy clothing
Allows unrestricted movement throughout session.
Towel
Helpful for sweat management during active portions.