Land Adventures at Sheraton Athlone Hotel: Total Body Fitness
Difficulty
easy
Duration
30 minutes
Fitness Level
All fitness levels welcome, suitable for beginners and experienced alike
Overview
Get your heart pumping with the Sheraton Fitness Total Tone session. This quick, effective workout helps you stay active during your travels—perfect before or after outdoor adventures in Athlone.
Sheraton Fitness Total Tone
Ages 18+ • 30 mins •
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About This Adventure
Experience a dynamic 30-minute workout that combines light resistance training with invigorating cardio. This unique program is designed to help you tone your body while keeping your heart rate up, making it an exciting and healthy way to enhance your fitness routine. Join us for a fun and effective exercise session!
A fun and healthy exercise programme
Duration
30 minutes
About
Provides the perfect mix for those looking to tone up using light resistance and also having the benefit of a cardio workout. It is a resistance workout with a step.
Adventure Tips
Stay Hydrated
Bring water to stay hydrated throughout the workout for optimal performance.
Wear Comfortable Shoes
Use proper athletic footwear to prevent injury and maximize comfort during the session.
Warm Up First
Spend 5 minutes warming up to reduce injury risk and improve workout effectiveness.
Pace Yourself
Adjust the resistance and pace according to your fitness level for a safe and enjoyable experience.
Local Insights
Wildlife
- Swans on Lough Ennell
- Mallards in neighboring ponds
History
Athlone is home to Ireland’s medieval history, including the 13th-century Athlone Castle, which dates back to the Norman invasion.
Conservation
The hotel promotes sustainable practices, including energy-efficient facilities and eco-friendly amenities.
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Adventure Hotspots in Athlone
Frequently Asked Questions
Recommended Gear
Workout Clothes
Comfortable, breathable clothing suitable for indoor exercise.
Sneakers
Supportive athletic shoes designed for activity and impact absorption.
Water Bottle
Keep hydrated during the workout with a personal water bottle.
Towel
Use a towel to wipe away sweat and stay comfortable.