moderate
1.5–2 hours
Participants should be in good health with some running experience
Discover New York City's energetic waterfront on a guided run ending with craft beer at Rockaway Brewery. An unforgettable blend of fitness and local flavor awaits!
Choose footwear suitable for a 4-mile scenic run on urban and waterfront paths.
Bring water or hydrate at the brewery after your run to replenish fluids.
Get there a few minutes before the tour starts to warm up and listen to safety instructions.
Dress appropriately for outdoor conditions, whether rain or shine.
Long Island City was once an industrial hub, and its waterfront still tells stories of New York's maritime past.
The tour promotes respectful use of public spaces and supports local environmental initiatives to keep LIC’s waterfront clean.
Sturdy, comfortable shoes designed for urban and waterfront terrain.
Stay hydrated before, during, and after the run.
Dress in layers or lightweight apparel depending on the season.
spring, summer, fall, winter specific
Protect yourself from sun exposure during the summer months.
summer specific