easy
2–3 hours
Suitable for all fitness levels, including beginners
Kick off your day with Mon Diving’s Refuerzo Mañanas—an energizing mix of outdoor activities and creative learning in Madrid. Discover how this innovative program transforms mornings into lively, educational outings.
Getting there early ensures you secure a spot and enjoy a smoother experience.
Choose clothing suitable for engaging in active, outdoor-inspired activities.
Stay hydrated and energized with light snacks and water during the session.
Engage fully in each activity to get the most out of the experience.
Mon Diving has a long-standing tradition of promoting community engagement and outdoor education.
The program emphasizes sustainability by encouraging eco-friendly practices and responsible outdoor behavior.
Clothes that allow easy movement and comfort during activities.
Stay hydrated with a refillable water bottle.
Sunscreen, hat, or sunglasses are recommended for outdoor protection.
summer specific
Useful for jotting down ideas or notes during activities.