moderate
1–2 hours
Participants should be in decent physical condition to run and change pace quickly.
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Choose breathable clothing and shoes suitable for running and quick movements.
Getting to the field early helps you avoid delays and ensures availability of all gear.
Bring water bottles and take regular breaks to keep energy levels high.
Engage in light stretching to prevent injuries and improve performance.
The activity area is part of a revitalized sports complex that dates back to the early 2000s, emphasizing active lifestyles in Amsterdam.
The facility promotes eco-friendly practices, including recycling stations and energy-efficient lighting, supporting sustainable recreation.
Proper footwear prevents slips and injuries, essential for safety and agility.
Breathable clothes keep you cool and allow full movement during matches.
Staying hydrated is vital during active outdoor play.
Protection from the sun keeps you comfortable and safe.
summer specific