Nordic Walking Wellness Treks in Vigevano, Lombardia
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for anyone with basic mobility and moderate fitness; ideal for wellness seekers.
Overview
Discover Nordic walking in Vigevano’s lush forests led by expert Marina Luciani. This wellness-focused trek offers gentle fitness and nature’s calm in Lombardia.
Camminata Nordica - Wellness
15+ età • 1.5 ore • Per chi ha già frequentato un Corso Base • PAX 15
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About This Adventure
Join an invigorating Nordic Walking excursion through diverse forests, led by instructor Marina Luciani. Experience the beauty of nature at a comfortable pace of 6 km/h, covering approximately 8 km in 1.5 hours. Perfect for wellness enthusiasts, this unique activity combines fitness with the tranquility of the outdoors.
Durata: 1.5 ore
Escursione allenante di Nordic Walking livello Wellness.
Ogni settimana in un bosco diverso.
Punti Salienti
velocità: entro i 6 km/h durata: circa un'ora e mezza, distanza: circa 8 Km.
Cosa è Incluso
Servizio Guida
Cosa Non è Incluso
Tutto quanto non indicato nel campo ‘Incluso’
Cosa Portare
- Bastoncini da Nordic Walking
- Abbigliamento comodo a strati (pantaloni lunghi e calzettoni)
- Acqua
- Repellente per insetti durante l'estate
- Giacca impermeabile in caso di pioggia
Istruttore: Marina Luciani
Requisiti Speciali
L'allenamento sarà confermato con un minimo di 6 partecipanti.
Adventure Tips
Maintain steady pace
Keep a consistent 6 km/h rhythm to maximize benefits without overexertion.
Use proper pole technique
Engage upper body muscles by planting poles firmly and in sync with your steps.
Wear supportive footwear
Choose shoes with good arch support and grip suitable for forest trails.
Stay hydrated
Bring water to remain refreshed during the 1.5-hour walk, even in cooler seasons.
Local Insights
Wildlife
- Eurasian jay
- European robin
History
Vigevano has been a key regional hub since the Renaissance, with forests historically managed for sustainable timber.
Conservation
The tours promote minimal impact by staying on designated paths to protect local flora and fauna.
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Adventure Hotspots in Milan
Frequently Asked Questions
Recommended Gear
Nordic walking poles
Critical for engaging the full body and maintaining balance on trails.
Breathable layers
Helps regulate body temperature through varied weather conditions.
Trail shoes
Provides traction and foot support on uneven forest paths.
Hydration bottle
Maintains hydration during the walk for comfort and endurance.