Land Adventures at Zion National Park's Zen Hike
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels; gentle pace with options for seated meditation.
Overview
Experience tranquility amidst Zion’s breathtaking scenery with a Sunrise or Sunset Zen Hike. This unique journey blends gentle hiking, yoga, and meditation in a scenic setting—perfect for reflection and renewal.
Adventure Tips
Dress in layers
Temperatures shift quickly during dawn and dusk, so wear layered clothing.
Stay hydrated
Bring water to stay refreshed, especially during warm weather.
Use a yoga mat or blanket
Bring a small mat or blanket for comfortable meditation sessions.
Arrive early
Get to the trailhead early to catch the sunrise or secure good sunset views.
Local Insights
Wildlife
- California condors
- Desert cottontails
History
Zion was established as a national park in 1919, and the area has long been regarded by the Navajo and other tribes as a sacred place.
Conservation
Guided by a focus on minimal impact, the trips emphasize Leave No Trace principles to preserve Zion’s fragile environment.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Supportive shoes ideal for short, gentle hikes and natural terrain.
Yoga or meditation mat
Provides comfort during meditation and stretching.
Sun protection (hat, sunscreen)
Protects against sun during outdoor practices in open spaces.
Flashlight or headlamp
Useful for early morning or late evening starts.