moderate
1–2 hours
Participants should have a good base level of fitness; no advanced skills required.
Looking for a solo outdoor challenge? Smash N' Dash at The Break Room, LLC offers an energetic course designed to test your agility and stamina amidst picturesque surroundings.
Spend at least 10 minutes warming up to prevent injuries and improve performance.
Maintain focus while crossing to avoid slips and falls.
Take breaks if you need them—pushing too hard too fast can lead to fatigue.
Always adhere to guidelines to ensure a safe and enjoyable experience.
The area has a long history as a site for outdoor fitness and adventure, dating back over two decades.
The facility emphasizes eco-friendly practices, including waste reduction and respectful use of natural terrain.
Secure, supportive shoes are vital for safety and agility on the obstacle course.
Wear breathable, flexible clothing to move freely and stay comfortable.
Stay hydrated during the energetic course.
Optional gloves can improve grip on certain obstacles.