moderate
4 hours
Participants should be in good physical condition with moderate fitness, able to run and climb obstacles.
Join the Beer Olympics in Amsterdam for a lively obstacle course filled with fun, camaraderie, and refreshing drinks. Conquer obstacles and create unforgettable memories in this spirited outdoor event.
Bring plenty of water to stay hydrated during the physically demanding course.
Choose athletic wear that allows full movement and can handle getting a bit dirty.
Get there early to secure a good spot and warm up before the race begins.
Conserve energy for the final obstacles to avoid burnout too soon.
Amsterdam has a long history of embracing outdoor recreation, dating back to its canal-based transportation in the 17th century.
Event organizers promote eco-friendly practices, including waste reduction and recycling, to protect the city’s vibrant outdoor spaces.
Proper athletic shoes reduce risk of slips and provide support on obstacle course terrains.
Lightweight, flexible clothing designed for movement keeps you comfortable.
Staying hydrated is key, so bring a refillable water bottle.
Protection from sun exposure ensures comfort during outdoor activity.
spring|summer|fall|winter specific