Is the cold plunge safe for everyone?

Generally yes, but pregnant women, people with certain health conditions, or those feeling unwell should consult a doctor before participating.

How long should I stay in the lake?

Start with a brief dip of 1-3 minutes and listen to your body, gradually increasing as you become accustomed.

What should I wear during the experience?

Wear a thermal swimsuit or appropriate swimwear, along with a towel and warm clothing for after.

Can I book privately or with a group?

Yes, the lakeside sauna and Arctic bath experiences are typically private, catering to individuals or groups seeking an intimate experience.

Are there facilities nearby?

Yes, the resort offers changing facilities, sauna cabins, and cozy lounge areas to enhance your visit.

What is the best time of day for this activity?

Sunset, dawn, or evening hours often offer the most breathtaking views, particularly if you’re hoping to see the Northern Lights.

Lakeside Sauna & Arctic Bath at Apukka Resort in Rovaniemi | City Tour | Wellness

Rovaniemi, the gateway to Finnish Lapland, offers a distinctive blend of wilderness and heritage, with Apukka Resort standing out as a premier destination for authentic Arctic relaxation. Among its unique offerings is the Lakeside Sauna & Arctic Bath experience, a retreat that immerses visitors in the region’s revered sauna culture while providing a touch of Arctic luxury. Situated along the serene Lake Olkka, this private spa setup combines traditional warmth with the invigorating thrill of a cold plunge, creating a holistic sense of well-being.

Guests can warm up in a traditional wood-heated sauna, feeling the hum of the stove as fragrant steam envelops their senses. Afterward, stepping outside into the crisp, Arctic air for a brisk dip into the frozen or partially frozen lake — depending on the season — is a ritual that awakens body and mind alike. This immersive experience harnesses the transformative power of cold and heat, a cornerstone of Finnish wellness culture, delivering both relaxation and a boost of vitality.

What makes Apukka’s lakeside experience truly special is its privacy and the natural backdrop. Surrounded by snow-dusted pines in winter or lush greenery in summer, each session offers a pause from modern life amid untouched wilderness. It’s a perfect setting for reflection, reconnecting with nature, or simply unwinding in a serene environment. The resort fosters an environment that emphasizes sustainability and respect for nature, ensuring that each guest’s visit leaves a minimal footprint.

Ideal for anyone seeking restorative downtime or an authentic Finnish adventure, this activity is straightforward yet profoundly impactful. Whether you’re visiting in winter for the snow-blanketed landscape or summer for the midnight sun, the lakeside sauna and Arctic bath stand ready to elevate your Arctic experience.