Ladies Dawn Attack Surf Sessions at Muriwai Surf School
Difficulty
moderate
Duration
2 hours per session
Fitness Level
Participants should have basic swimming ability and moderate physical fitness to handle paddling and wave maneuvers.
Overview
Join Muriwai Surf School's Ladies Dawn Attack and build your surfing skills in an all-women program set on New Zealand’s wild west coast. Over five weeks, boost confidence, master techniques, and connect with a vibrant surf community.
Ladies Dawn Attack
Ages 18+ • 2 hour lessons • 5 lessons over 5 weeks • Saturdays 8am
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Adventure Photos
About This Adventure
Join a dynamic surf program designed exclusively for women eager to advance their skills in a supportive and enjoyable setting. Over two hours, you'll build confidence, learn essential techniques, and make lasting friendships while tackling the waves. Embrace the thrill of pushing your limits and mastering the art of surfing!
This programme is for ladies keen to progress quickly in a fun and safe environment!
Duration:
Each lesson is about 2 hours
About
This programme gives you the confidence needed to tackle west coast beaches with while also gaining great surf buddies around the same level. Expect us to push you outside your comfort level and encourage you to paddle out further.
The surf lessons will be teaching you all the key elements to get your surfing to the next level! You will be learning about surf etiquette, how to read surf reports correctly, selecting the best part of the beach to surf and fine turning suitable surfing techniques (catching unbroken waves, pop-up, turning and duckdive).
What to bring
Please bring your own swimwear, towel and sunscreen.
Adventure Tips
Arrive Early for Calm Surf Conditions
Lessons start at dawn to take advantage of lighter winds and cleaner waves, optimizing your learning experience.
Wear Rash Guards or Wetsuits
Water temperatures often dip below 18°C; a wetsuit protects from cold and abrasions on the rocky seabed.
Listen to Instructors for Safe Surf Etiquette
Understanding priority rules and lineup positioning prevents accidents and helps you integrate smoothly with other surfers.
Bring Waterproof Sunscreen
The sun can be intense even on overcast days due to reflections on the water; reapply frequently during lessons.
Local Insights
Wildlife
- New Zealand fur seals often spotted lounging on rocks near the shore.
- Occasional sightings of banded dotterel shorebirds in the tidal zones.
History
Muriwai Beach is part of the traditional territory of the Te Kawerau ā Maki iwi, with a history of coastal fishing and navigation.
Conservation
Local efforts focus on protecting nesting seabirds and maintaining the pristine condition of the coastal and marine environment.
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Frequently Asked Questions
Recommended Gear
Full or Spring Wetsuit
Keeps you warm in cooler water and offers abrasion protection on rocky bottoms.
fall|winter|spring specific
Quick-Dry Rash Guard
Provides UV protection and minimizes chafing in warm conditions.
summer|null specific
Waterproof Sunscreen
Prevents sunburn from reflections on the water during long hours in the surf.
Surfboard Leash
Prevents your board from drifting away, enhancing safety and control in the water.