Linking several of Rincón de la Vieja’s most striking falls into one 6-hour day, this guided hike mixes short swims, singletrack and canyon pools. Expect volcanic canyons, turquoise plunge pools and a hearty Costa Rican lunch in Curubande.
More ways to explore the area's outdoor wonders
Morning light slices through low cloud as the van climbs from Liberia toward Curubande — a short 25-minute drive that feels like a handoff from dry Guanacaste plains to humid rainforest.
Difficulty
moderate
Duration
6 hours
Fitness Level
Moderate fitness required: comfortable with sustained walking, short scrambles and swimming short distances.
Wildlife
History
The Rincón de la Vieja region is shaped by volcanic activity and long-standing cattle ranching; local sodas reflect small-community life along access routes to the park.
Conservation
Trails cross privately managed land and sensitive river canyons; stick to paths, pack out waste and follow guide instructions to limit erosion and vegetation loss.
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Wear footwear with grip
Trails include wet rock and muddy singletrack; shoes with sticky rubber reduce slips on wet steps and river edges.
Bring a dry bag
Electronics and a spare set of clothes are vulnerable during the 25 m swims and river crossings—seal them in a small dry bag.
Start hydrated and fueled
The day involves swims and scrambling; drink water before departure and use the included snacks to keep energy steady.
Follow guide on swims and crossings
Some approaches require swimming through current or navigating caves—listen to the guide for route and life vest use.
Trail shoes with good wet traction
Grip on wet rock and muddy singletrack prevents slips during falls and river approaches.
Swimsuit and quick-dry towel
Required for pools and the 25 m swim to La Leona; dries quickly for the remainder of the day.
Dry bag (small)
Protects phone, camera and spare clothes during swims and river crossings.
Reusable water bottle (1–2 L)
Hydration is important in warm, humid conditions; refillable bottles reduce waste.