La Leona Waterfall Extreme Hike & Swim from Tamarindo — 3 km Adventure
Difficulty
difficult
Duration
5–7 hours
Fitness Level
Requires a high level of cardiovascular fitness, good balance, and comfort with scrambling over rocks and roots.
Overview
A punchy, technical hike and swim near Tamarindo: 3 km of rocky trail, stream crossings and a plunge pool that makes the effort worthwhile. Expect a small-group, safety-first outing with local guides and a typical Costa Rican lunch.
La Leona Waterfall Extreme Hike & Swim from Tamarindo — 3 km Adventure
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You step out of the air-conditioned van into a pocket of heat and green; the truck hums away and a ten-minute dirt ride bucks you to a small trailhead where the forest closes behind you. The first steps are forgiving — gravel underfoot and the chatter of tropical birds — but the trail quickly tightens, roots and boulders forcing concentration. La Leona announces itself in stages: a braided stream daring you to find a foothold, vines hanging like handholds, and, finally, a broad blue pool where the river drops into a hollowed rock bowl.
Adventure Photos
Adventure Tips
Wear secure footwear
Water shoes or lace-up trail sneakers with good tread are required — rocks and roots make the trail slippery.
Bring a change of clothes
Pack a towel and dry clothes in a waterproof bag; you’ll want to be comfortable for the return ride.
Hydrate and pace yourself
Carry at least 1–2 liters of water and take breaks before tricky climbs; the hike is short but intense.
Listen to your guide
Guides control access to steep sections and provide life belts — follow instructions for safe river entry and exit.
Local Insights
Wildlife
- Howler monkeys
- Toucans
History
The trail follows waterways carved through volcanic rock; local families have long used these rivers for freshwater and small-scale agriculture.
Conservation
Operators run small groups to reduce erosion and limit noise; stick to the trail and avoid leaving trash so pools and fish habitats stay healthy.
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Adventure Hotspots in Tamarindo
Recommended Gear
Water shoes or secure trail sneakers
Grip and quick-drainage for wet rocks and stream crossings.
Lightweight rain jacket
Protects against sudden tropical downpours and keeps you warm after swims.
Quick-dry towel & change of clothes
You’ll want dry layers for the return van ride and to avoid chill after the swim.
Insect repellent and reef-safe sunscreen
Keeps bugs away on shaded trail sections and protects skin near reflective water.