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A punchy, technical hike and swim near Tamarindo: 3 km of rocky trail, stream crossings and a plunge pool that makes the effort worthwhile. Expect a small-group, safety-first outing with local guides and a typical Costa Rican lunch.
A punchy, technical hike and swim near Tamarindo: 3 km of rocky trail, stream crossings and a plunge pool that makes the effort worthwhile. Expect a small-group, safety-first outing with local guides and a typical Costa Rican lunch.
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Operated by Guanacaste Adventure & Travel · Tamarindo, Guanacaste
You step out of the air-conditioned van into a pocket of heat and green; the truck hums away and a ten-minute dirt ride bucks you to a small trailhead where the forest closes behind you. The first steps are forgiving — gravel underfoot and the chatter of tropical birds — but the trail quickly tightens, roots and boulders forcing concentration. La Leona announces itself in stages: a braided stream daring you to find a foothold, vines hanging like handholds, and, finally, a broad blue pool where the river drops into a hollowed rock bowl.
difficult.
5–7 hours.
Requires a high level of cardiovascular fitness, good balance, and comfort with scrambling over rocks and roots.
The trail is approximately 3 km (2 miles) round-trip with about two hours of walking; total tour time including transport and lunch runs 5–7 hours.
Swimming is optional; life belts are provided and guides will brief you on safe entry into the pool.
High — the route includes stairs, rock scrambling and stream crossings. Not recommended for those with heart issues, pregnancy or spinal problems.
Wear water shoes or secure sneakers, quick-dry clothing, and bring a rain jacket, towel and spare clothes.
Local guides generally speak Spanish and basic English; a typical Costa Rican lunch and bottled water are included.
Tours can be canceled for bad weather or insufficient travelers; cancel at least 24 hours in advance for a full refund per provider policy.
The trail follows waterways carved through volcanic rock; local families have long used these rivers for freshwater and small-scale agriculture.
Operators run small groups to reduce erosion and limit noise; stick to the trail and avoid leaving trash so pools and fish habitats stay healthy.
Guanacaste Adventure & Travel operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with Guanacaste Adventure & Travel
Book directly with Guanacaste Adventure & Travel for the best rates and real-time scheduling.
Reserve Now