Descend four waterfalls, thread rainforest canyons and refuel with a classic Costa Rican lunch near La Fortuna. This guided canyoning trip blends technical rappels with wildlife viewing and hotel transport.
More ways to explore the area's outdoor wonders
You step into the canyon under a canopy that presses close—moist air, the steady percussion of water, and a green wall threaded with vines. Guides clip harnesses, the rope sings, and the first waterfall dares you forward; each rappel drops you deeper into a living gorge carved from volcanic flows and rain.
Difficulty
moderate
Duration
3.5 hours
Fitness Level
Moderate fitness—comfortable with stairs, hiking on uneven trails and repeated rappels; some strength and balance required
Wildlife
History
Arenal’s volcanic activity reshaped rivers and soils around La Fortuna; since the mid-1900s the area shifted from agriculture to eco-tourism centered on the volcano and rainforest.
Conservation
Operators emphasize small group sizes, naturalist guides, and Leave No Trace principles; avoid soaps and use biodegradable sunscreen to protect river ecosystems.
Reserve your spot on the The best Cayoning + Lunch today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy, closed-toe shoes
Choose water-friendly hiking shoes or sturdy adventure sandals with good tread—slippery rock and wet approaches are constant.
Bring a waterproof phone case or small dry bag
Guides will secure larger gear, but protect phones and small cameras you keep on your person during rappels.
Hydrate and pace yourself
This is a 3.5-hour active outing; drink water beforehand and take the guide’s rest breaks between rappels.
Tell guides about restrictions
Inform staff of recent back, heart conditions or pregnancy—this tour is not recommended for those with these issues.
Quick-dry clothing (top and shorts)
Dries quickly after rappels and keeps you comfortable in humid conditions
Closed-toe water shoes or approach shoes
Grip on wet rock and protection for feet on river approaches
Change of clothes and towel
You will get wet—dry clothes for the return trip are important
Waterproof phone case or small dry bag
Protects electronics during rappels and splash zones