Follow the Parvati River from Kasol to a high alpine plateau where steaming pools and a small Shiva temple await. This 2–3 day trek combines river valleys, rocky switchbacks and a serene camp night under clear Himalayan skies.
More ways to explore the area's outdoor wonders
Morning light slices through a stand of Deodar and pine as you step out of Barshaini and follow the Parvati River upstream. The river dares you forward; the trail answers with switchbacks, stone steps and herb-scented meadows. By late afternoon the slope eases and a steaming bathing tank waits at Kheerganga — a hot spring that has drawn pilgrims and trekkers for generations.
Difficulty
moderate
Duration
2–3 days
Fitness Level
Moderate cardio and leg strength—regular hikers or those who train with hill repeats will be comfortable.
Wildlife
History
Locals connect Kheerganga to Shiva lore; the site has been a pilgrimage destination for centuries and features a small Shiva temple beside the hot spring.
Conservation
Trail erosion and campsite waste are the main concerns—use established campsites, pack out trash and avoid contaminating springs to help preserve fragile alpine meadows.
Reserve your spot on the Kheerganga Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace the ascent
Allow extra time on the climb—trail grades are steep in sections and a steady pace reduces breathlessness and fatigue.
Water and filtration
Carry at least 2–3 liters and a small filter or purification tablets—natural sources are available but should be treated.
Respect the hot spring
Do not use soap or detergents in the bathing tank and follow local signs to preserve the spring's ecology.
Footwear and traction
Wear stiff-soled hiking boots with good grip; sections can be rocky and slippery after rain.
Sturdy hiking boots
Support and traction for rocky, uneven trail sections.
Warm sleeping bag (to -5°C / 23°F)
Nights at 2,950 m can be cold even in summer; a warm bag keeps you comfortable at camp.
spring
Water filter or purification tablets
Treat river water to avoid gastrointestinal issues on multi-day treks.
Lightweight rain shell
Quick protection from sudden showers and wind during the ascent.
monsoon|summer