
moderate
3 hours
Moderate fitness — able to paddle continuously for 1–2 hours with short breaks; good balance on a sit‑on‑top kayak.
Paddle out from La Ciotat and thread limestone arches, sea caves, and turquoise coves on a three‑hour guided kayak tour through Calanques National Park. Local guides decode the geology, wildlife, and safe lines through these protected waters.
You push off from the harbor at La Ciotat and the town's chatter slips behind you like a receding wave. The paddle pulls cleanly through turquoise water that refuses to be anonymous—the sea here keeps its color even on a gray day. Ahead are limestone teeth: Ile Verte, the Bec de l'Aigle (Eagle Beak) arching like a jaw, and the narrow throat of Calanque du Mugel, where cliffs funnel light into caves and pockets of glassy sea.

Water shoes or old sneakers are mandatory—rentals are available but bring your own for comfort; dry sandals won’t do.
Morning launches usually mean glassy seas and better light; afternoons can be windier due to the mistral.
Keep phone, ID and a light layer in a dry bag—guides usually carry group gear but personal items should stay dry.
Respect no‑anchoring and no‑entry signs near seagrass meadows and bird nesting cliffs to avoid fines and harm to habitats.
La Ciotat has a long maritime history—shipyards and early steamship construction shaped the town before the calanques were protected as part of Calanques National Park in 2012.
The area is strictly regulated to protect Posidonia seagrass and nesting birds—follow guides’ instructions, avoid anchoring in meadows, and pack out all waste.
Protect feet on rocky landings and provide grip when entering/exiting the kayak.
Sun reflects strongly off the sea; reapply during the outing.
summer specific
Keeps phone, keys and a light layer dry while you paddle.
A thin wind layer or wetsuit top helps against wind chill, especially on return legs.
spring specific