
moderate
7–8 days
Good aerobic baseline—comfortable walking 3–6 hours on uneven trails; not suitable for those with serious spinal issues.
This eight-day circuit pairs Kathmandu’s UNESCO temples with ridge hikes to Chisapani and Nagarkot and community stays in hill villages. Expect cultural immersion, moderate hikes, and a hands-on school volunteering program organized around sustainable, local-led initiatives.
You step off the quiet Thamel lane before dawn and the valley yawns—smoke from rooftop kitchens drifting like a low cloud while prayer flags along the trail snap awake. The first day moves through Kathmandu’s centuries-old squares: carved wood, red brick, and the low chatter of market vendors selling spices and brassware. By day two you’re swapping city dust for the cool green of the Shivapuri watershed, hiking from Sundarijal through rhododendron and oak to Chisapani ridge—about 10–12 km with roughly 600–800 m of elevation gain—where the Himalayan skyline begins to pierce the horizon.

If you plan to participate in the community program, small items like pencils, notebooks and washable crayons make a tangible difference and are easier to transport than toys.
Mornings and nights in the hills can be cold while midday peaks warm—pack a lightweight fleece and a waterproof shell.
Carry 2–3 liters and treat or refill at guesthouses; trail water can be contaminated after rain.
Ask permission before photographing people, especially inside homes and schools; a small printed photo later makes a good exchange.
Kathmandu Valley has been a cultural and trading hub for over a millennium; much of the city’s brickwork and woodcraft dates to medieval Newar kingdoms and is protected as UNESCO World Heritage.
The program emphasizes small-scale, local-led volunteering and encourages reducing plastic waste and supporting village economies to minimize tourism’s footprint.
Support and grip for rocky ridge paths and village trails.
Monsoon showers can be sudden—waterproof outer layer keeps you comfortable.
summer specific
Carries water, layers, and donations while on day hikes and village visits.
Useful in guesthouses and for early starts on ridge viewpoints.
winter specific