A classic high‑altitude trek from Lukla to Everest Base Camp and Kala Patthar that blends Sherpa culture, glacial landscapes, and dramatic summit views. This 12‑day lodge trek emphasizes acclimatization, reliable guides, and a steady, achievable ascent to 5,545 m.
More ways to explore the area's outdoor wonders
You step off the small plane at Lukla and the world tilts into high country: prayer flags flutter, stone tea houses line the trail, and the Milky Dudhkoshi River threads pale water through deep valleys. Over the next 12 days you’ll move from pine forests and suspension bridges into the open glacial valleys that guard Everest’s foot.
Difficulty
challenging
Duration
12 days
Fitness Level
Good cardiovascular fitness and hiking stamina are required; prior multi‑day trekking experience helps with long days and high altitude.
Wildlife
History
The Khumbu has been home to Sherpa communities for centuries; modern trekking grew after 1953 when Everest was first summited, and Tengboche monastery remains central to regional culture.
Conservation
Sagarmatha National Park is protected; minimize waste, use refillable water systems, and respect local water and fuel resources to reduce impact.
Reserve your spot on the 12 Days Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize—don’t rush
Stick to the itinerary rest days (Namche, Dingboche) and monitor symptoms with the provided oximeter; ascending too fast raises the risk of altitude illness.
Pack rigid‑sole boots
Expect rocky, icy and uneven ground from Lobuche upward—stiff boots and microspikes in shoulder seasons make high‑altitude walking safer.
Plan for Lukla flight delays
Reserve extra time in Kathmandu before/after the trek—mountain weather frequently delays flights to Tenzing‑Hillary Airport (Lukla).
Hydrate and eat consistently
Cold air and altitude increase dehydration—drink frequently and keep calorie intake high to aid acclimatization and energy levels.
Stiff‑soled insulated hiking boots
Support and protection on rocky, icy trails and during long days.
Layered insulating system (base, mid, down jacket)
Rapid temperature shifts demand breathable base layers and a warm down layer for dawn climbs.
Sleeping liner and warm sleeping bag (to -10°C)
Teahouse rooms can be cold at high elevations—an appropriate sleeping bag ensures rest and recovery.
Oximeter and basic first‑aid kit
Useful for monitoring oxygen saturation and treating minor injuries; guides often carry rescue oxygen.