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Follow the Parvati River from Kasol up to Kheerganga’s natural hot springs on a compact 3-day trek. Expect apple orchards, rocky steps and a rewarding soak after a day of steady climbing.
Follow the Parvati River from Kasol up to Kheerganga’s natural hot springs on a compact 3-day trek. Expect apple orchards, rocky steps and a rewarding soak after a day of steady climbing.
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Operated by BanBanjara · Kasol, Himachal Pradesh
A cool wind from the Parvati River pushes up the valley as you step off the bus in Kasol, cafes humming behind thin pines. The trailhead at Barshaini threads through apple orchards and tight forest gullies, the path alternating between powdery soil and rocky steps that climb toward an open ridge where steam rises from the Kheerganga hot springs.
moderate.
3 days.
Moderately fit: able to hike 10–15 km in a day with sustained uphill and carry a daypack; good cardiovascular fitness helps.
From Barshaini to Kheerganga it's roughly 10–12 km one-way; the group itinerary often spreads that over a day to include breaks and scenic stops.
Yes, the natural hot springs are popular and generally safe, but avoid long immersion if you have heart conditions and follow local guidance about water temperature.
No special permits are required for the trail for most visitors, but hiring a local guide improves safety and supports the community; some operators include a guide as standard.
Late spring to early autumn (May–October) offers the most reliable trail conditions; winter brings snow and requires technical gear and experience.
Parvati Valley has long been used by local Gaddi shepherds; Kasol emerged as a popular backpacker hub starting in the late 20th century, attracting international visitors and café culture.
Trail erosion and human waste are growing concerns—use provided toilets at camps when available, carry out all non-biodegradable trash, and stick to established paths.
BanBanjara operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with BanBanjara
Book directly with BanBanjara for the best rates and real-time scheduling.
Reserve Now