A full-day guided canyoning adventure in the Grose Valley, Juggler Canyon pairs hands-on abseiling instruction with dramatic sandstone gorges and a gourmet picnic. No prior experience required, but expect a physically demanding day with multiple 15–30m descents.
More ways to explore the area's outdoor wonders
The canyon narrows, the sandstone walls close in and a cool draft slips across your neck as you clip into the rope for the first short abseil. You start on a gentle five-metre descent—enough to feel the rope settle—and quickly progress through 15-metre drops before the 30-metre, slightly overhanging rappel that defines this day.
Difficulty
challenging
Duration
8 hours
Fitness Level
Good cardiovascular fitness and lower-body strength recommended; able to manage steep descents and uneven terrain for several hours.
Wildlife
History
The Grose Valley is part of the Greater Blue Mountains World Heritage Area; its plateaus and gorges were important in early colonial exploration and later protected for conservation.
Conservation
Stick to established access points, pack out all waste, and avoid trampling fragile vegetation; the National Park manages erosion and visitor impact through designated trails and permits.
Reserve your spot on the Juggler Canyon and Abseiling Adventure Blue Mountains today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring quick-dry layers
Wear moisture-wicking clothes you don’t mind getting wet; temperatures in the canyon can be cooler than surrounding ridges.
Sturdy closed-toe shoes
Trail or approach shoes with good grip protect toes and handle slick sandstone better than sneakers.
Hydrate before you start
Carry at least 1 litre of water and drink early—once harnessed and on rope access your movement is limited.
Be honest about heights and fitness
Guides teach technique, but participants should be comfortable with exposure and able to handle repetitive descents and short hikes.
Closed-toe trail shoes
Grip and toe protection for slippery sandstone and short approaches.
Quick-dry layers and light rain jacket
Manage temperature changes and occasional spray in cooler sections of the canyon.
Light gloves (optional)
Thin work gloves help protect hands during ropework and lowering.
1 litre water bottle and sunscreen
Hydration and sun protection are essential for the full-day outing.
summer