Arrive early for check‑in
Plan to be at Sports Center Cascais 15 minutes before your slot for paperwork, gear and a safety briefing.
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Watch sea and weather reports
Operators may cut or reschedule sessions if wind or swell exceed safe limits—check forecasts before booking.
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Wear sun and wind protection
Sunscreen, sunglasses with a strap, and a light windbreaker keep you comfortable on fast, exposed runs.
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Practice mounting and trimming
Use water shoes and follow staff boarding tips to reduce slips and make quick departures from the dock.
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