Spend an active day in the rainforest hills above Jaco on a guided river hike that visits four swimming holes, waterfall massages and optional jumps up to 25 ft. Includes hotel pickup from San José and a local lunch at basecamp.
More ways to explore the area's outdoor wonders
You step off the air-conditioned van into humid mountain air and hear the river before you see it — a steady, lively voice cutting through the rainforest. A short five-minute downhill through leaf litter and a narrow trail drops you to the river’s edge, where guides stow cameras in dry bags and point out the route up the waterway.
Difficulty
moderate
Duration
8–10 hours
Fitness Level
Light-to-moderate fitness; able to scramble on wet rock, manage short uphill sections and basic river crossings
Wildlife
History
The coastal foothills around Jacó were historically sparsely settled fishing and farm land; tourism grew in the late 20th century as surf and adventure travel developed along the Pacific coast.
Conservation
Tours operate in a private reserve with limits on group size and emphasize staying on trails and packing out trash to protect water quality and sensitive riparian vegetation.
Reserve your spot on the Hiking waterfalls tour in Jaco beach from San Jose with lunch today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear water-friendly shoes
Choose sturdy sandals or trail shoes with good grip—riverbed sections are slippery and rocky.
Bring a small dry bag
Protect your phone and camera; guides can store devices but a personal dry bag keeps essentials accessible.
Timing for calmer water
Opt for the dry season (Dec–Apr) if you prefer lower flows and safer jumping conditions.
Hydrate and pace yourself
This is a full-day excursion—carry water and eat the provided lunch before the final climb back to the truck.
Water shoes or grippy trail sandals
Protect feet on slippery river rock and allow quick drainage after swims.
Quick-dry clothing and swimwear
Dries fast and is comfortable for both hiking and swimming.
Small waterproof dry bag
Keeps electronics and wallet dry during river sections.
Light daypack with water and insect repellent
Carry snacks, sunscreen, and a refillable water bottle for the full-day itinerary.