Island Yoga & Meditation at Paradise Point Resort San Diego
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; basic mobility and comfort in gentle stretching recommended.
Overview
Discover a Sunday morning yoga experience at Paradise Point Resort & Spa in San Diego that blends mindful movement with meditation. Perfect for all levels, this class offers a restorative start to your week amid coastal calm.
Island Yoga with Meditation
Complimentary for Resort Guests | Sun | 10am
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Adventure Photos
About This Adventure
Experience a rejuvenating Sunday with a unique blend of yoga and meditation led by Margy Rose. This 1-hour class focuses on mindful movement, breathwork, and relaxation, perfect for all levels. Discover balance and transformation while reconnecting with yourself in a supportive and empowering environment.
Ground yourself in meditation and yoga!
Times Available
Sundays at 10:00 AM
Location
Paradise Terrace (unless otherwise notified)
Rates
Guest (Ages 13+): Complimentary Non-Guests (Locals): $16 per class
Duration
1 Hour
About
Start your Sunday off right with a little self-care! Relax your body and mind in this 50-minute replenishing yoga class paired with a short meditation and breathwork. Designed as a meditation in motion, we’ll slow down, stretch the whole body and calm the nervous system to restore a state of balance. Expect to flow with intention and grace, reconnect to the self and cultivate mindfulness. Suitable for all levels!
About your Paradise Yoga Teacher Margy Rose:
Originally from Portland, Maine, Margy settled in San Diego after living in Costa Rica for five years. She began practicing yoga in 2009 and lives to share this empowering practice with others. In each of Margy’s classes you can expect a full-body, expansive flow, with breathwork, gratitude and mindfulness practices woven in. She believes that yoga offers an opportunity for transformation, both in body and mind, and encourages her students to take the lessons learned on the mat out into the world for a fuller, more exceptional life. Also an empowerment coach, when not teaching yoga you can find Margy supporting women to step into their full potential or doing something outdoorsy or on an adventure.
Adventure Tips
Bring Your Own Water Bottle
Hydration isn't provided, so pack water to stay refreshed throughout the session.
Arrive Early to Settle In
Arriving 10–15 minutes before class helps you claim a good spot and get comfortable with your mat.
Check for Location Updates
Class location may shift on the island; look out for morning text updates to find the best setting.
Dress in Layers
Mornings can start cool near the water, so bring a light layer to stay comfortable.
Local Insights
Wildlife
- Great egret wading in shallow waters nearby
- Occasional dolphins spotted off the bay’s open edges
History
Mission Bay, created in the 1940s, transformed from salt marshland to the largest man-made aquatic park in the U.S., making Paradise Point a vibrant recreational hub.
Conservation
Efforts are made at Paradise Point Resort to minimize environmental impact, promoting sustainable practices such as waste reduction and protection of the adjacent coastal habitats.
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Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides support and cushioning during poses on various outdoor surfaces.
Water Bottle
Keeps you hydrated throughout the session, especially important in warmer months.
Light Layered Clothing
Helps maintain comfort during cooler morning temperatures and ocean breezes.
spring|fall|winter specific
Sun Protection
Sunscreen or a hat shields you from the sun during sunny summer sessions.
summer|null specific